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          Indian Salads recipes


          Last Updated : Jun 20,2021



          ?????? ???? ??? ?????? - ?????? ??? ????? (Indian Salads recipes in Hindi)
          ?????? ?????? ??????, ??? ???? ?????? - ??????? ??? ????? (Indian Salads recipes in Gujarati)

          Indian vegetarian salad recipes | Vegetable salads | Indian salads |

           Indian Salad Recipes, Vegetable Salad Recipes, Vegetarian Indian Salads. Salads are as close to nature as our food can get! Made of fresh, fibrous and nutritious ingredients tossed with flavoursome dressings, salads are not only healthy but tasty too. Ingredients like fruits, sprouts and veggies come in varied flavours and textures, and when they come together in intelligent combos they kindle one’s appetite and give an instant sense of wellness.

          Paneer Aur Hare Chane ka Salad, Healthy Salads RecipePaneer Aur Hare Chane ka Salad, Healthy Salads Recipe

          Low Cal Indian Salads

          Low-calorie salads are eaten by many on a regular basis as they provide abundant nutrition without the risk of gaining weight. Being rich in fibre, salads keep you full for a long time and avoid snack sprees. Plus, the fibre also helps lose weight if the rest of the person’s diet is also conducive to it.



          Although most vegetable salads contain a bundle of fruits and veggies, what often compromises the calorie count is the dressing, if made with oil, cream, and other such rich ingredients. So, when making low-cal salads, it is important to pay attention to every ingredient. You must go for low-cal curd, low-cal paneer, low-cal dressings, etc. In this Fruit and Veg Salad, for example, we have used low-calorie Thousand Island dressing instead of a fat-loaded dressing made of mayonnaise.

          Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing
          Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing

          It is also wise to pick fruits and veggies that are low on the calorie count, such as carrot, bell peppers, orange, apple etc.
          1. Sprouts and Veggie Salad
          2. Zucchini, Bell Pepper and Sprouted Moong Salad

          Zucchini, Bell Pepper and Sprouted Moong SaladZucchini, Bell Pepper and Sprouted Moong Salad

          You will find dozens of low-cal salad recipes at - so many that you can lunch or snack on a different salad every day of the month and thereafter too!

          Light Indian Salads

          Light salads are accompaniments enjoyed with a regular meal. These are not too heavy, but are made with vibrant ingredients and flavour-givers, which add a splash of colour and flavour to the meal. These salads must ideally be quick and easy to make, because you will be preparing them in addition to other dishes.


          Within minutes, you can make a lovely salad of beetroot and garlic, which adds abundant energy to your meal.

          Beet and Garlic Salad Recipe, Fibre Rich
          Beet and Garlic Salad Recipe, Fibre Rich

          You can transform a seemingly regular vegetable salad into an attention grabber by using a peppy dressing, such as in the Vegetable Salad with Lemony Apple Dressing

          Vegetable Salad with Lemony Apple Dressing
          Vegetable Salad with Lemony Apple Dressing

          If you are looking for ideas to make light and colourful salads that instil energy into a meal, head straight to Light Salads Recipes.

          Quick Indian Salads

          In general, everyone knows about the health benefits of vegetarian salads and agrees that they must be consumed every day as part of our regular diet. However, many people do not have time to prepare salads and skip it. These Quick Salads, made within minutes with easily available ingredients, will be handy for these busy bees. The busier you are, more important it is to consume healthy foods like salads to bust your stress and keep healthy.

          So, do not compromise at all – start right from today and make yourself a salad every other day!

           Masala Mixed Sprouts Salad with Coconut Masala Mixed Sprouts Salad with Coconut

          We always have ingredients like cucumber, tomato and apple at home, so you can make this salad without much ado any time you wish - Cucumber, Apple and Tomato Salad. Likewise, you can also make the most of seasonal fruits and veggies. When orange is in season, go for something like this easy but exotic Lebanese salad - Orange Sesame Tabbouleh. When you feel indulgent, go for something like the Creamy Beetroot and Corn Salad, a rich and creamy salad that can be made without any difficulty.

          Cucumber, Apple and Tomato Salad
          Cucumber, Apple and Tomato Salad

          For more Quick Salad Recipes, check out

          Salads with Dressings

          Some salads can be eaten plain with just a simple seasoning of salt and pepper, but most salads require a dressing to improve their taste and texture. The dressing has the power to make or break a salad. Even simple ingredients can be converted into an exotic salad fit for a party by using the appropriate dressing!


          Check out the peanut dressing on this Thai Veg Salad with Peanut Dressing and the lemony, garlicky olive oil dressing in this bean salad Kidney Bean Salad. And here, we have used olive oil, lemon juice and balsamic vinegar to give the vegetable salad an unusual twist - Beetroot, Peppers, Carrot Healthy Salad for Work.

          Kidney Bean Salad, Mexican Kidney Bean Salad
          Kidney Bean Salad, Mexican Kidney Bean Salad

          Note how the dressing transforms the salads into tongue-tickling delights. For more salad recipes with dressings, check out Salads with Dressing Recipes

          No-Cooking Indian Salads

          Best of all are the recipes that require no cooking – and these salads are typical examples. Resplendent with the natural, raw flavours of the ingredients used, these salads rely on the combination of ingredients to bestow a mouth-watering impact on the diner! Absolutely no cooking is required, which makes these quicker and easier to prepare too. You can enjoy them every day!

          As simple as any salad can get, this Cabbage Salad is so tasty that you and your family will crave for it.

          Cabbage Salad
          Cabbage Salad

          This Lebanese salad is usually served with falafels, but it tastes so good that you can enjoy it just by itself - Tabbouleh, Lebanese Tabbouleh.



          Here is a colourful salad that is easy but tasty, with a fabulous lemon juice, basil and olive oil dressing - Bean Sprouts and Cucumber Salad with Lemony Basil Dressing, Cucumber Bean Sprouts and Apple Salad.

          Bean Sprouts and Cucumber Salad with Lemony Basil DressingBean Sprouts and Cucumber Salad with Lemony Basil Dressing

          A whole lot of mix and toss, no cooking salads are featured on Toss & Mix Salads (No cooking) Recipes, to increase the goodness quotient of your meals without sweating in the kitchen!

          Salads that make a Meal

          It is now becoming increasingly fashionable to have salad meals – and it’s nice to see a healthy trend for a change! Known by names like lunch salads, Buddha bowls, etc. these are really sumptuous salads that can be had in place of a meal like lunch or dinner. These usually combine veggies and fruits with grains and possibly other ingredients like cottage cheese, tofu or mushrooms.

          Quinoa, Rocket Leaves and Chickpea Veg Salad, Buddha BowlQuinoa, Rocket Leaves and Chickpea Veg Salad, Buddha Bowl

          The best part is that most of these salads can be carried to work also to have for lunch. You need to pack the dressing in a separate container, and toss everything together just before eating.

          Try this healthy lunch salad that’s colourful and vibrantly flavoured too - Beetroot, Peppers, Carrot Healthy Salad for Work.

          Beetroot, Peppers, Carrot Healthy Salad for Work
          Beetroot, Peppers, Carrot Healthy Salad for Work

          By paying some attention to the ingredients and dressing, you can also make loads of vegan salads like this - Vegan Healthy Lunch Salad

           Vegan Healthy Lunch Salad, Office Salad
           Vegan Healthy Lunch Salad, Office Salad

          Put together your favourite veggies, pulses and healthy fats, to make a superb salad like this - Masoor, Beets, Zucchini , Peppers Lunch Salad

          Masoor, Beets, Zucchini , Peppers Lunch Salad, Healthy Veg One Dish MealMasoor, Beets, Zucchini , Peppers Lunch Salad, Healthy Veg One Dish Meal

          Game for a salad meal? Take your pick from here - Wholesome Salads Recipes.



          The best thing about salads is that you can mix-and-match your ingredients, and come up with an endless variety of salads. Peep into your fridge, pick up all the ingredients that tempt you, and put them together with a peppy dressing to make a bowlful of good health! There’s nothing to hold you back from making a salad. Snacking on salads is a healthy habit that you will be thankful about all your life because it’s healthy, versatile and creative - no holds barred, and available in plenty anywhere in the world, so you never have to go hungry ever again.

           Broccoli, Bean Sprouts and Green Peas Salad, Healthy Salad Recipe Broccoli, Bean Sprouts and Green Peas Salad, Healthy Salad Recipe

          Enjoy our Indian Salad Recipes, Vegetable Salad Recipes, Vegetarian Indian Salads and other Salad articles given below. 

          Fruit Salad Recipes (127 recipes)
          Jain Salads (34 recipes)
          Light Salads (92 recipes)
          Low Cal Salads (59 recipes)
          Pasta Salad (19 recipes)
          Quick Salads (193 recipes)
          Raitas (109 recipes)
          Salad Dressing (50 recipes)
          Salads with dressing (248 recipes)
          Toss & Mix Salads (No cooking) (185 recipes)
          Wholesome Salads (Salads that make a meal) (166 recipes)


          Show only recipe names containing:
            



          Cucumber, Apple and Tomato Salad
          Recipe# 1884
          09 Jun 21

           
           
          by Tarla Dalal
          Reboot your day with this refreshing Cucumber, Apple and Tomato Salad. This salad offers a vibrant mix of flavours, colours and textures, thanks to the contrasting nature of the fruits and veggies used in it. A dash of vinegar adds more tang to this recipe, while sugar balances the flavour bea ....
          Mixed Sprouts Beetroot Healthy Lunch Veg Salad
          Recipe# 42188
          02 Dec 20

           
           by Tarla Dalal
          Get ready to lose yourself in a symphony of flavours and textures! The Mixed Sprouts Beetroot Healthy Lunch Veg Salad is like a meal in a bowl, with a perfect blend of nutritious and tasty ingredients – from sprouts and kabuli chana to juicy tomatoes and crunchy lettuce, not to forget sweet beets an ....
          Pasta Primavera Salad with Vegetables
          Recipe# 1829
          15 May 21

           
           by Tarla Dalal
          It is technically a salad but practically a meal in its own right! The Pasta Primavera Salad with Vegetables is an easy and quick yet sumptuous preparation of cooked fusilli tossed together with crunchy lettuce, fresh and vibrant veggies and a refreshing curd-based dressing with celery and spring on ....
          Kidney Bean Salad, Mexican Kidney Bean Salad
          Recipe# 1233
          12 May 21

           
           by Tarla Dalal
          kidney bean salad recipe | Mexican bean salad | Indian kidney bean salad with lemon garlic dressing | Mediterranean bean salad | with 23 amazing images. kidney bean sala ....
          Thick Curd Dip, Thick Yoghurt Dip
          Recipe# 1364
          03 May 21

           
           
          by Tarla Dalal
          Watch how everyday ingredients like curds, onion and mustard powder can transform into a world-class Thick Curd Dip, which matches perfectly with most wafers and finger foods . It is all about the ....
          Lettuce, Tomato and Cucumber Salad with Basil Dressing
          Recipe# 4643
          26 Apr 21

           
           by Tarla Dalal
          Vitamin C rich veggies like lettuce, capsicum,tomatoes and cucumber tossed together with an Italian basil dressing. But dress this salad just before serving to prevent the loss of vitamin C due to exposure of air.
          Walnut and Cherry Tomato Salad
          Recipe# 36139
          21 Apr 21

           
           
          by Tarla Dalal
          This tangy crunchy salad is a treat for tomato lovers. Not only it’s an excellent source of folic acid (vitamin B9) which keeps anaemia at bay, but also rich in vitamin B1 (thiamin), vitamin B3 (Niacin) and fibre due to the addition of walnuts and sesame seeds. Walnuts are also rich in vitamin E and ....
          Onion Tomato Koshimbir
          Recipe# 40185
          29 Apr 21

           
           by Tarla Dalal
          onion tomato koshimbir recipe | healthy onion tomato salad | kanda tomato koshimbir | Maharashtrian tomato koshimbir | With 14 amazing images. onion tomato koshimbir
          Healthy Indian Green Chickpea Salad
          Recipe# 385
          28 Feb 21

            This recipe has an associated video
           by Tarla Dalal
          healthy Indian green chickpea salad recipe | paneer and chickpea salad | cottage cheese and chickpea salad | protein rich paneer salad | with 22 amazing images. Healthy ....
          Cabbage Salad
          Recipe# 35935
          02 Apr 21

            This recipe has an associated video
           by Tarla Dalal
          cabbage salad recipe | quick cabbage salad | healthy cabbage salad | band gobi salad | with amazing 14 images. This fabulous cabbage salad recipe is a
          Russian Salad
          Recipe# 2136
          16 Mar 21

            This recipe has an associated video
           by Tarla Dalal
          russian salad | vegetarian russian salad | indian style russian salad | with 12 amazing images. The flavour and texture of the Russian Salad (Veg Russian Salad) is lovely, as it uses parboi ....
          Burnt Sweet Corn Salad, Burnt American Sweet Corn Salad
          Recipe# 1236
          08 Mar 21

           
           by Tarla Dalal
          burnt sweet corn salad recipe | burnt corn salad | easy roasted corn salad | charred corn salad | with 20 amazing images. burnt sweet corn salad recipe |
          Grapefruit and Green Apple Salad
          Recipe# 40444
          01 Jun 21

           
           
          by Tarla Dalal
          Juicy pink grapefruit and crunchy green apple are a pretty sight to behold, more so when speckled with chopped walnuts. Their flavours too complement each other beautifully, making this a salad you will really enjoy snacking on. The best part is that this tasty combo is also rich in fibre, which hel ....
          Macaroni Salad, Veg Macaroni Salad
          Recipe# 2143
          16 Mar 21

            This recipe has an associated video
           
          by Tarla Dalal
          macaroni salad recipe | classic macaroni salad | easy homemade macaroni salad | pasta salad Indian style | with 22 amazing images. macaroni salad recipe |
          Creamy Beetroot and Corn Salad
          Recipe# 50
          15 Feb 21

           
           
          by Tarla Dalal
          Lovely contrasting shades of pink and yellow make the Creamy Beetroot and Corn Salad a spectacular sight. It sure catches your attention on the table! But its merits just begin with the good looks. A fabulously creamy texture and awesome flavour, achieved by dressing the salad in a mix of mayo ....
          Som Tam, Thai Green Papaya Salad
          Recipe# 6514
          15 Feb 21

           
           
          by Tarla Dalal
          Som Tam is a famous salad from Southeast Asian cuisine. Made with raw papaya, it has a spicy and tangy flavour that is really invigorating. The tanginess of tamarind, the pungency of garlic and the spiciness of Thai red chilli are felt strongly in this recipe. Not only that, raw papaya has a ver ....
          Flax Seed Raita ( Omega-3 Fatty Acids and Calcium Rich Recipe )
          Recipe# 35093
          22 Nov 20

            This recipe has an associated video
           by Tarla Dalal
          flax seed raita recipe | Omega 3 fatty acids rich raita | doodhi, mint and curd flax seed raita | with 13 amazing images. Combine flax seeds with calcium-rich curds to make ....
          Broken Wheat Salad with Chick Peas and Roasted Pepper ( Soups and Salads )
          Recipe# 33997
          10 Feb 21

           
           by Tarla Dalal
          A hearty mediterranean salad that is quite a meal by itself! broken wheat, boiled chick peas, and roasted colourful peppers come together in this delicious salad. Ensure that the peppers are char-grilled before they are used in the recipe. The vegetable stock gives a nice flavour to the wheat, while ....
          American Sweet Corn Salad
          Recipe# 376
          03 Feb 21

            This recipe has an associated video
           
          by Tarla Dalal
          american sweet corn salad | sweet corn veg salad recipe | with 12 amazing images. Juicy sweet corn and capsicum dressed in vinaigrette and garnished with tomatoes and spring onions, the american sweet corn salad offe ....
          Banana and Cucumber Salad
          Recipe# 1469
          02 Feb 21

           
           
          by Tarla Dalal
          Banana and cucumber salad is a unique combo made up in kachumber style! sweet bananas and crunchy cucumbers are a very compatible twosome when prepared just right, with a texture boost from peanuts and coconut and a flavour boost from green chillies and lemon juice. Serve chilled.
          Roasted Corn Salad ( Soups and Salads Recipe )
          Recipe# 33992
          01 Feb 21

           
           by Tarla Dalal
          The perfect salad for a breezy, outdoor dinner! roasted corn salad also makes a nice accompaniment to barbequed food. Colourful peppers add taste to this salad, while making it look a lot more vibrant. The salad’s tangy, delicious taste comes from the chopped coriander, lemon juice and sugar dressi ....
          Chick Pea, Lettuce and Vegetable Salad in Lemon Dressing
          Recipe# 6489
          01 Feb 21

           
           by Tarla Dalal
          Boiled chickpeas, a nice helping of mixed vegetables, a tart, lemony dressing and crisp, garlic-flavored bread croutons are all tossed in together for a lovely, summery salad that will tickle your taste buds.
          Cabbage and Apple Salad
          Recipe# 22241
          27 Jan 21

           
           
          by Tarla Dalal
          In this simple, easy-to-make, elegant salad, the traditional calorie-laden mayonnaise dressing is replaced with a healthier version, made using low-fat curds and dill. Cabbage is a good source of vitamin C, while apples provide fibre, placing this salad high on the nutrition scale.
          Sprouted Moong Salad
          Recipe# 1350
          23 Dec 20

            This recipe has an associated video
           by Tarla Dalal
          sprouted moong salad recipe | moong salad | healthy moong salad | moong veg salad | with 15 amazing images. Looking for a healthy and tummy filling recipe? Here we have got you a scrumptiou ....
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