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          Salads recipes

          Last Updated : Apr 13,2020

          ?????? ???? ??? ?????? - ?????? ??? ????? (Salads recipes in Hindi)
          ?????? ?????? ??????, ??? ???? ?????? - ??????? ??? ????? (Salads recipes in Gujarati)

          Indian Vegetarian Salad Recipes, Vegetable Salads

           Indian Salad Recipes, Vegetable Salad Recipes, Vegetarian Salads. Salads are as close to nature as our food can get! Made of fresh, fibrous and nutritious ingredients tossed with flavoursome dressings, salads are not only healthy but tasty too. Ingredients like fruits, sprouts and veggies come in varied flavours and textures, and when they come together in intelligent combos they kindle one’s appetite and give an instant sense of wellness.

          Paneer Aur Hare Chane ka Salad, Healthy Salads RecipePaneer Aur Hare Chane ka Salad, Healthy Salads Recipe

          Low Cal Salads

          Low-calorie salads are eaten by many on a regular basis as they provide abundant nutrition without the risk of gaining weight. Being rich in fibre, salads keep you full for a long time and avoid snack sprees. Plus, the fibre also helps lose weight if the rest of the person’s diet is also conducive to it.

          Although most vegetable salads contain a bundle of fruits and veggies, what often compromises the calorie count is the dressing, if made with oil, cream, and other such rich ingredients. So, when making low-cal salads, it is important to pay attention to every ingredient. You must go for low-cal curd, low-cal paneer, low-cal dressings, etc. In this Fruit and Veg Salad, for example, we have used low-calorie Thousand Island dressing instead of a fat-loaded dressing made of mayonnaise.

          Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing
          Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing

          It is also wise to pick fruits and veggies that are low on the calorie count, such as carrot, bell peppers, orange, apple etc.
          1. Sprouts and Veggie Salad
          2. Zucchini, Bell Pepper and Sprouted Moong Salad

          Zucchini, Bell Pepper and Sprouted Moong SaladZucchini, Bell Pepper and Sprouted Moong Salad

          You will find dozens of low-cal salad recipes at - so many that you can lunch or snack on a different salad every day of the month and thereafter too!

          Light Salads

          Light salads are accompaniments enjoyed with a regular meal. These are not too heavy, but are made with vibrant ingredients and flavour-givers, which add a splash of colour and flavour to the meal. These salads must ideally be quick and easy to make, because you will be preparing them in addition to other dishes.

          Within minutes, you can make a lovely salad of beetroot and garlic, which adds abundant energy to your meal.

          Beet and Garlic Salad Recipe, Fibre Rich
          Beet and Garlic Salad Recipe, Fibre Rich

          You can transform a seemingly regular vegetable salad into an attention grabber by using a peppy dressing, such as in the Vegetable Salad with Lemony Apple Dressing

          Vegetable Salad with Lemony Apple Dressing
          Vegetable Salad with Lemony Apple Dressing

          If you are looking for ideas to make light and colourful salads that instil energy into a meal, head straight to Light Salads Recipes.

          Quick Salads

          In general, everyone knows about the health benefits of vegetarian salads and agrees that they must be consumed every day as part of our regular diet. However, many people do not have time to prepare salads and skip it. These Quick Salads, made within minutes with easily available ingredients, will be handy for these busy bees. The busier you are, more important it is to consume healthy foods like salads to bust your stress and keep healthy.

          So, do not compromise at all – start right from today and make yourself a salad every other day!

           Masala Mixed Sprouts Salad with Coconut Masala Mixed Sprouts Salad with Coconut

          We always have ingredients like cucumber, tomato and apple at home, so you can make this salad without much ado any time you wish - Cucumber, Apple and Tomato Salad. Likewise, you can also make the most of seasonal fruits and veggies. When orange is in season, go for something like this easy but exotic Lebanese salad - Orange Sesame Tabbouleh. When you feel indulgent, go for something like the Creamy Beetroot and Corn Salad, a rich and creamy salad that can be made without any difficulty.

          Cucumber, Apple and Tomato Salad
          Cucumber, Apple and Tomato Salad

          For more Quick Salad Recipes, check out

          Salads with Dressings

          Some salads can be eaten plain with just a simple seasoning of salt and pepper, but most salads require a dressing to improve their taste and texture. The dressing has the power to make or break a salad. Even simple ingredients can be converted into an exotic salad fit for a party by using the appropriate dressing!

          Check out the peanut dressing on this Thai Veg Salad with Peanut Dressing and the lemony, garlicky olive oil dressing in this bean salad Kidney Bean Salad. And here, we have used olive oil, lemon juice and balsamic vinegar to give the vegetable salad an unusual twist - Beetroot, Peppers, Carrot Healthy Salad for Work.

          Kidney Bean Salad, Mexican Kidney Bean Salad
          Kidney Bean Salad, Mexican Kidney Bean Salad

          Note how the dressing transforms the salads into tongue-tickling delights. For more salad recipes with dressings, check out Salads with Dressing Recipes

          No-Cooking Salads

          Best of all are the recipes that require no cooking – and these salads are typical examples. Resplendent with the natural, raw flavours of the ingredients used, these salads rely on the combination of ingredients to bestow a mouth-watering impact on the diner! Absolutely no cooking is required, which makes these quicker and easier to prepare too. You can enjoy them every day!

          As simple as any salad can get, this Cabbage Salad is so tasty that you and your family will crave for it.

          Cabbage Salad
          Cabbage Salad

          This Lebanese salad is usually served with falafels, but it tastes so good that you can enjoy it just by itself - Tabbouleh, Lebanese Tabbouleh.

          Here is a colourful salad that is easy but tasty, with a fabulous lemon juice, basil and olive oil dressing - Bean Sprouts and Cucumber Salad with Lemony Basil Dressing, Cucumber Bean Sprouts and Apple Salad.

          Bean Sprouts and Cucumber Salad with Lemony Basil DressingBean Sprouts and Cucumber Salad with Lemony Basil Dressing

          A whole lot of mix and toss, no cooking salads are featured on Toss & Mix Salads (No cooking) Recipes, to increase the goodness quotient of your meals without sweating in the kitchen!

          Salads that make a Meal

          It is now becoming increasingly fashionable to have salad meals – and it’s nice to see a healthy trend for a change! Known by names like lunch salads, Buddha bowls, etc. these are really sumptuous salads that can be had in place of a meal like lunch or dinner. These usually combine veggies and fruits with grains and possibly other ingredients like cottage cheese, tofu or mushrooms.

          Quinoa, Rocket Leaves and Chickpea Veg Salad, Buddha BowlQuinoa, Rocket Leaves and Chickpea Veg Salad, Buddha Bowl

          The best part is that most of these salads can be carried to work also to have for lunch. You need to pack the dressing in a separate container, and toss everything together just before eating.

          Try this healthy lunch salad that’s colourful and vibrantly flavoured too - Beetroot, Peppers, Carrot Healthy Salad for Work.

          Beetroot, Peppers, Carrot Healthy Salad for Work
          Beetroot, Peppers, Carrot Healthy Salad for Work

          By paying some attention to the ingredients and dressing, you can also make loads of vegan salads like this - Vegan Healthy Lunch Salad

           Vegan Healthy Lunch Salad, Office Salad
           Vegan Healthy Lunch Salad, Office Salad

          Put together your favourite veggies, pulses and healthy fats, to make a superb salad like this - Masoor, Beets, Zucchini , Peppers Lunch Salad

          Masoor, Beets, Zucchini , Peppers Lunch Salad, Healthy Veg One Dish MealMasoor, Beets, Zucchini , Peppers Lunch Salad, Healthy Veg One Dish Meal

          Game for a salad meal? Take your pick from here - Wholesome Salads Recipes.

          The best thing about salads is that you can mix-and-match your ingredients, and come up with an endless variety of salads. Peep into your fridge, pick up all the ingredients that tempt you, and put them together with a peppy dressing to make a bowlful of good health! There’s nothing to hold you back from making a salad. Snacking on salads is a healthy habit that you will be thankful about all your life because it’s healthy, versatile and creative - no holds barred, and available in plenty anywhere in the world, so you never have to go hungry ever again.

           Broccoli, Bean Sprouts and Green Peas Salad, Healthy Salad Recipe Broccoli, Bean Sprouts and Green Peas Salad, Healthy Salad Recipe

          Enjoy our Indian Salad Recipes, Vegetable Salad Recipes, Vegetarian Salads and other Salad articles given below. 

          Fruit Salad Recipes (127 recipes)
          Jain Salads (34 recipes)
          Light Salads (92 recipes)
          Low Cal Salads (59 recipes)
          Pasta Salad (19 recipes)
          Quick Salads (193 recipes)
          Raitas (109 recipes)
          Salad Dressing (50 recipes)
          Salads with dressing (248 recipes)
          Toss & Mix Salads (No cooking) (185 recipes)
          Wholesome Salads (Salads that make a meal) (166 recipes)

          Show only recipe names containing:

          Mixed Vegetable Salad ( Exotic Diabetic Recipe )
          Recipe# 33741
          15 Oct 20

           by Tarla Dalal
          ‘Healthy salads’ can sometimes be boring, and you might end up wishing for a richer dressing! But this one is sure to be a refreshing change. This healthy basket of veggies makes a healthy, fibre-rich treat that helps regulate blood sugar levels. A perfect food to satisfy small hunger pangs, i ....
          Sprouted Moong Salad
          Recipe# 1350
          08 Oct 20

            This recipe has an associated video
           by Tarla Dalal
          sprouted moong salad recipe | moong salad | healthy moong salad | moong veg salad | with 15 amazing images. Looking for a healthy and tummy filling recipe? Here we have got you a scrumptiou ....
          Banana and Cucumber Salad
          Recipe# 1469
          29 Mar 19

          by Tarla Dalal
          Banana and cucumber salad is a unique combo made up in kachumber style! sweet bananas and crunchy cucumbers are a very compatible twosome when prepared just right, with a texture boost from peanuts and coconut and a flavour boost from green chillies and lemon juice. Serve chilled.
          Doodhi Pachadi / Spicy Doodhi Raita
          Recipe# 32869
          06 Oct 20

           by Tarla Dalal
          doodhi pachadi recipe | healthy bottle gourd pachadi | South Indian style doodhi pachadi | with 16 amazing images. doodhi pachadi recipe is made with cooling bottle gourd and curds, perked ....
          Stir-fried Paneer, Broccoli and Baby Corn Salad
          Recipe# 36142
          03 Oct 20

           by Tarla Dalal
          Sautéed in just a teaspoon of oil, this elegant salad is an excellent source of calcium thanks to the combination of paneer, broccoli and bean sprouts. The Stir-fried Broccoli, Baby Corn and Bean Sprouts Salad is like a booster dose for your bones! Onion seeds adds an Indian touch to this nutritious ....
          Walnut and Cherry Tomato Salad
          Recipe# 36139
          01 Oct 20

          by Tarla Dalal
          This tangy crunchy salad is a treat for tomato lovers. Not only it’s an excellent source of folic acid (vitamin B9) which keeps anaemia at bay, but also rich in vitamin B1 (thiamin), vitamin B3 (Niacin) and fibre due to the addition of walnuts and sesame seeds. Walnuts are also rich in vitamin E and ....
          Carrot Cucumber and Rajma Salad in Mint Dressing
          Recipe# 4639
          01 Oct 20

            This recipe has an associated video
           by Tarla Dalal
          carrot cucumber and rajma Salad in mint dressing recipe | vegetable salad with mint and lemon dressing | healthy weight loss vegetable salad | healthy Indian salad recipe for weight loss | wit ....
          Bean and Capsicum Salad ( Healthy Soups and Salads Recipe)
          Recipe# 36143
          26 Jun 19

            This recipe has an associated video
           by Tarla Dalal
          Protein rich rajma and chick peas tossed with roasted capsicum and Indian spices to perfection. Generously loaded with protein, fibre and other important nutrients like calcium, iron, zinc and vitamin C, this salad is an all-in-one treat for healthy skin as well as strong bones, hair and teeth.
          Cucumber, Capsicum and Celery Salad
          Recipe# 1354
          22 Sep 20

           by Tarla Dalal
          Cucumber, Capsicum and Celery Salad, is a delightful combination of fresh vegetables, fruits and curds which makes this salad hard to resist. The low-fat curd dressing is delicately flavoured with basil and mustard powder. The fruits, vegetables and low-fat curds have few calories, but contains a lo ....
          Baby Spinach and Apple Salad in Curd Lemon Dressing, Healthy
          Recipe# 36141
          28 Sep 20

            This recipe has an associated video
           by Tarla Dalal
          Iron-rich baby spinach is teamed with apples for extra crunch and a little sweetness, in this simple but awesome salad. Drowned in a tongue-tickling Curd Lemon Dressing, the duo transforms into an exotic delicacy. The dressing is bursting with tangy and h ....
          Pasta and Vegetable Salad
          Recipe# 22248
          17 Jul 20

            This recipe has an associated video
          by Tarla Dalal
          If you thought pasta dishes are always loaded with calories, due to cheese and white sauce commonly used in their preparation, have a look at this recipe – and you will change your mind. Here, a minimal amount of whole wheat pasta is prepared as a salad along with crunchy and colourful veggies, whic ....
          Macaroni and Vegetable Salad
          Recipe# 2578
          06 Jul 20

          by Tarla Dalal
          Macaroni looks interesting, thanks to its strange shape. Top it with colourful vegetables like capsicum, tomatoes, sweet corn and peas to create a riot of colours and flavours. A good dose of cheese makes the macaroni and vegetable salad even more tempting, and cooling it in the fridge makes it p ....
          Thick Curd Dip, Thick Yoghurt Dip
          Recipe# 1364
          22 Oct 19

          by Tarla Dalal
          Watch how everyday ingredients like curds, onion and mustard powder can transform into a world-class Thick Curd Dip, which matches perfectly with most wafers and finger foods . It is all about the ....
          Roasted Capsicum and Alfalfa Sprouts Salad with Peanut Dressing
          Recipe# 39213
          01 Jul 20

            This recipe has an associated video
           by Tarla Dalal
          Exotic! That’s what this salad is. With a rare combination of roasted capsicum and alfalfa sprouts with an even more tasteful dressing based on peanuts with a dash of lemon, this salad is a good source of Omega-3 fatty acids , vitamin B1 and ....
          Arabic Salad ( Soups and Salads Recipe )
          Recipe# 34007
          11 Jul 20

           by Tarla Dalal
          Salads are an integral part of an arabian meal and accompany their main meals. This salad is rich in colour and uses up all the vegetables and ingredients that are easily available in the region. In this version we’ve used the beautiful cherry tomatoes, green and black olives, mint and iceberg lettu ....
          Cucumber Bean Sprouts and Apple Salad
          Recipe# 22345
          10 Jun 20

           by Tarla Dalal
          A fun-packed and flavour-packed salad that is also bursting with good health, the Cucumber Bean Sprouts and Apple Salad is a worthy addition to your diet. While cucumber gives a nice juiciness to the salad, bean sprouts give an exciting crunch and apple lends a fruity twist. Bean sprouts are ful ....
          Bean Sprouts Salad in A Peanut Chilli Dressing
          Recipe# 452
          03 Jun 20

           by Tarla Dalal
          All things ‘beany’, especially bean sprouts and tofu are very popular in oriental cuisine. Bean sprout salad in a peanut chilli dressing is a tongue-tickling salad of bean sprouts and red capsicum tossed with a tangy and crunchy sauce of garlic, red chillies, soy sauce and peanuts, and garnished wit ....
          Bhindi Raita
          Recipe# 40707
          20 May 20

           by Tarla Dalal
          bhindi raita recipe | okra raita | lady finger raita | fried okra in spicy yoghurt | with 11 amazing images. bhindi raita recipe is deep-fried ladies finger, whe ....
          Onion Tomato Koshimbir
          Recipe# 40185
          11 Apr 20

           by Tarla Dalal
          Easy to prepare, Onion Tomato Koshimbir just involves chopping the veggies and tempering them with traditional ingredients. Raw and juicy, it is quite refreshing, and considered an essential accompaniment for a Maharashtrian meal. Remember that the asafoetida and sugar, though used very mildly, play ....
          Bean Sprouts and Capsicum Salad
          Recipe# 4609
          28 Jun 19

            This recipe has an associated video
          by Tarla Dalal
          Calcium laden fresh bean sprouts in a spicy dressing. Bean sprouts and capsicum together also lend enough vitamin c to this salad which aids in enhancing calcium absorption.
          Veg Raita, Mixed Vegetable Raita
          Recipe# 3602
          24 Mar 20

          by Tarla Dalal
          veg raita recipe | mixed vegetable raita | healthy veg raita | quick veg raita | with 11 amazing images. The veg raita recipe is made from low fat curds, beetroot ....
          Tomato, Cucumber and Onion Salad
          Recipe# 3534
          14 Aug 20

          by Tarla Dalal
          tomato cucumber and onion salad recipe | healthy kachumber salad | cucumber tomato onion salad | how to make onion tomato cucumber salad at home | with 11 amazing photos.
          Lauki ka Raita, Dudhi Raita
          Recipe# 33251
          23 Mar 20

            This recipe has an associated video
          by Tarla Dalal
          lauki ka raita | doodhi raita | dudhi raita | bottle gourd raita | with 22 amazing images. Revel in the cooling effect and goodness of doodhi and
          Russian Salad
          Recipe# 2136
          19 Mar 20

            This recipe has an associated video
           by Tarla Dalal
          russian salad | vegetarian russian salad | indian style russian salad | with 12 amazing images. The flavour and texture of the Russian Salad (Veg Russian Salad) is lovely, as it uses parboi ....
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           on 06 Mar 20 03:49 PM

          Hello Mam, I need 550 Indian Salads Recipes book. Where can i get it. if you have any link , pls share with me. I want to buy it.
          | Hide Replies
          Tarla Dalal    Kiran, we have mailed you. Some how the mail did not reach. mail to ravi@tarladalal.com or call 91 22 43488101/2
          Edited after original posting.
          06 Mar 20 04:21 PM
           on 03 Sep 19 06:54 PM

          I wNt salad book.from where i purchase
          | Hide Replies
          Tarla Dalal    Sarika, you can get it from amazon.in
          04 Sep 19 11:22 AM
           on 15 Sep 18 12:04 PM

          Madam we want diet recipe books,soup,and,salad books ,also punjabi,Mexican,Italian, maharashtrian,Gujarati,Rajasthan,book required where we can get please guide me
          | Hide Replies
          Tarla Dalal    Hi Riya, You can order them from our website or from Amazon. Please refer the following link http://www.bourekab.com/English-Cookbooks-by-Tarla-Dalal
          15 Sep 18 03:42 PM
           on 25 Jan 18 11:52 AM

          | Hide Replies
          Tarla Dalal    Hi Merly , we are delighted you liked our salad recipes. Thanks for the feedback.
          10 Mar 18 11:13 AM
           on 21 Jan 18 01:02 AM

          | Hide Replies
          Tarla Dalal    Thanks for the feedback. Happy cooking.
          21 Mar 18 03:07 PM
           on 29 Nov 17 12:19 AM

          please send me some indian dishr=es recipes and also some unique indian salads recipes i am always looking this site
          | Hide Replies
          Tarla Dalal    Hi Ashean, there are loads of Indian Salads in this collection. Happy cooking.
          21 Mar 18 03:09 PM
           on 14 Nov 17 03:21 PM

          | Hide Replies
          Tarla Dalal    Hi Akash: We are delighted you loved the salad collection.
          23 Nov 17 10:00 AM