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          Healthy Sabzis recipes


          Last Updated : Oct 21,2020



          ??????? ?????? ?????? - ?????? ??? ????? (Healthy Sabzis recipes in Hindi)
          ??????? ??? ?????? - ??????? ??? ????? (Healthy Sabzis recipes in Gujarati)

          Healthy Sabzi, Veg Indian Sabzi, Healthy Vegetables

          healthy sabzis | healthy veg sabzis | No Indian meal is complete without one or more subzis. Whether lunch or dinner, the subzis play important roles in balancing the meal, not just in taste and texture but on the nutritional front too. Vegetables are nature's gift to us - low in calories but in rich in fibre, vitamins, minerals and antioxidants that help fight diseases. Nutritionists suggest that we should eat at least three to five servings of vegetables daily to fulfil our nutrient requirements.

          Unfortunately, traditional methods of cooking vegetables often use oodles of oil and unhealthy practices, drowning the goodness of the veggies in rich gravies or too much fat. This section on "Healthy Subzis" is a tool to avoid this! It shows you how to make a range of nutritious, low calorie and appetising subzis, which taste fabulous while still retaining the health benefits. You will find healthy subzis clubbed into interesting sections like Subzis with Gravies, Subzis with Leafy Vegetables, Semi-Dry Subzis, Paneer Based like the Paneer Palak Koftas in Makhani Gravy, Dry Subzis and Subzis using Beans or Sprouts. This section features a variety of vegetables, from the most commonly used ones like onions, tomatoes, French beans, spinach and green peas to more uncommon ones like chawli bhaji, red pumpkin and ridge gourd.

          Healthy Dry Subzis

          Masala Cauliflower with Green PeasMasala Cauliflower with Green Peas

          Dry subzis do not have any gravy in it but are often loaded with oil. Healthy subzi’s in this section are prepared using minimal oil or no oil at all. Methi Pitla is a Maharashtrian recipe which is prepared using zero oil, a good protein, thiamine and folic acid rich recipe. Beetroot Subzi is a low calorie subzi great for those who are trying to lose weight. Try from our category of dry subzis on a daily basis with hot chapatis or rotis!!

          Healthy Paneer Subzis

          Healthy Koftas in Makhani GravyHealthy Koftas in Makhani Gravy

          Make your meals protein rich with Paneer as it has high quality protein. You can try this amazing recipe of Stuffed-Bhindi-with-Paneer which is a unique one as usually bhindi is stuffed with besan or masalas. Both cauliflower and paneer are sober ingredients, with similar colour and blandness, and so you might not have thought of combining them in one subzi. However, the Cauliflower Paneer Subzi turns out to be a true winner! Enjoy our range of paneer recipes and make your meals protein and calcium rich.

          Healthy Soya Subzis

          Rajasthani Style Kaddu Aur Soya ki SubziRajasthani Style Kaddu Aur Soya ki Subzi

          Soya is from one of the most recognized vegetable protein source. Soya is available in diverse forms like soyabeans, soya chunks, soya granules, soya milk and tofu (soya curd). Soya Bhurji is a protein-rich potion which is required for the growth and maintenance of muscles and immune cells whereas being rich in iron builds up hemoglobin. Rajasthani-Style-Kaddu-Aur-Soya-ki-Subzi is a healthier and protein rich version of the subzi as the original recipe uses potatoes instead of soya. So if you’re fond of soya then check out our section on Healthy Soya Subzis.

          Healthy Subzis with Gravies

          Gavarfali ki SubziGavarfali ki Subzi

          When we think of gravies we often tend to imagine gravies with tomatoes and loaded with oil. You can make your gravies healthier by added different ingredients like Cauliflower, Spinach paste and avoid ingredients like cream and cashew to thicken your gravy. Kofta-Makhani is a delicious combination of tasty ingredients like beetroot, carrot and besan with a perfect blend of spices. This gravy is a power packed with Protein, Fibre, Vitamin A and Folic Acid. Methi Mutter Pasanda is a delicious looking gravy made using low fat curds and milk rather than using thick cream cauliflower paste is used which gives it a nice white colour. Try our other interesting gravy recipes and make good lifestyle changes.

          Healthy Subzis with Leafy Vegetables

          Suva Palak Methi Subzi
          Suva Palak Methi Subzi

          Green leafy vegetables are good sources of Iron, Vitamin A, Folic Acid and Vitamin C and should be included in our diet at least 2-3 times a week. Beetroot Tikkis in Spinach Gravy is a really good example of how green leafy vegetables can be used creatively as a part of the gravy. This recipe is an excellent source of Vitamin A, Riboflavin, Vitamin C, Calcium and Magnesium. Cauliflower Greens Methi and Palak Healthy Subzi is a wonderful low calorie subzi that is rich in Iron, Vitamin C and Vitamin A, a great option for those on a weight loss diet.

          Healthy Subzis with Sprouts and Beans

          Spinach and Moath Beans CurrySpinach and Moath Beans Curry

          Sprouts and beans are really good source of protein, fibre and vitamin C. Including Mixed Sprouts and Palak Subzi in your diet is a great way to improve your Calcium, Magnesium and Phosphorus intakes, all of which are good for bone maintenance. A power packed subzi like Cucumber and Mixed Sprouts Subzi, being rich in fibre it is sure to keep you full for a long time and you would avoid binging on junk in between meals. Other innovative recipes are Tendli Aur Matki Subzi and Spinach and Moath Beans Curry

          Do try our amazing recipe collection and let us know your feedback.

          Happy Cooking!!!

          Enjoy our collection of healthy sabzis | healthy veg sabzis | and other realted articles below.

          Healthy Dry Subzis

          Healthy Paneer Subzis

          Healthy Soya Subzis

          Healthy Subzis with Gravies

          Healthy Subzis with Leafy Vegetables

          Healthy Subzis with Sprouts and Beans


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          Soya Bhurji ( Soya Granules Recipes)
          Recipe# 33478
          23 Sep 20

           
           by Tarla Dalal
          soya bhurji recipe | soya matar bhurji | soya bhurji from soya granules | with 21 amazing images. soya bhurji is soy served in a different style than seen before. This s ....
          Gajar Fansi
          Recipe# 22216
          22 Sep 20

           
           by Tarla Dalal
          Carrot, a storehouse of vitamin A, combines beautifully with French beans in this simple subzi. Peanuts are used in minor quantities to not only add crunch but also vitamin B3 to this subzi, making it delectable and nutritious.
          Pumpkin Dry Vegetable
          Recipe# 22215
          04 Sep 20

           
           by Tarla Dalal
          Pumpkin is a wonder vegetable – but sadly, its health benefits are not known to many. Red pumpkin contains a horde of valuable nutrients like fiber, folic acid and vitamin A , while also being low in calories. That makes it doubly desirable! L ....
          Cabbage Foogath
          Recipe# 32849
          29 Sep 20

           
           by Tarla Dalal
          cabbage foogath recipe | Goan style cabbage foogath | healthy cabbage with coconut sabzi | with 12 amazing images. Cabbage foogath is a dry Goan sabzi made with cabbage and few spices. Fo ....
          Chawli Bean Subzi
          Recipe# 22208
          25 Aug 20

           
           by Tarla Dalal
          This unique Chawli Bean Subzi is sure to please your palate with its exciting sweet, sour and spicy flavour. With tamarind, jaggery and chilli powder, not to forget a quick and traditional tempering, the fiber and iron-rich chawli bean becomes a tangy treat that you will love to munch on! Use th ....
          Maharashtrian Patal Bhaji, Paatal Bhaji
          Recipe# 770
          19 Oct 20

           
           by Tarla Dalal
          Maharashtrian patal bhaji recipe | palak ki patal bhaji | healthy patal bhaji | with step by step images. patal chi bhaji is a nourishing daily fare which can be enjoyed by people of all a ....
          Soaked Soya Chunks
          Recipe# 22390
          23 Aug 20

           
           by Tarla Dalal
          soaked soya chunks recipe | how to soak soya chunks | soaking soya chunks | how to prepare soya chunks for a meal are a vegetarian substitute to meat in cooking. Learn ....
          Amla Sabji, Indian Gooseberry  Accompaniment
          Recipe# 42343
          29 Jun 20

           
           by Tarla Dalal
          Come winter, the market is flooded with amla. Most people make it into pickles, while others explore newer ways of consuming it like juices or chutneys. Have you ever thought of making a subzi with this vitamin C rich fruit? Amla is a very beneficial berry, with anti-inflammatory properties. ....
          Sprouted Kabuli Chana and Palak, Folic Acid Rich Recipe
          Recipe# 35071
          19 Jul 20

           
           by Tarla Dalal
          A perfect combination of sprouted kabuli chana and palak that will tickle your taste buds, and keep your protein , calcium and iron lev ....
          Gobi Vatana Subzi, Cauliflower Vatana Nu Shaak
          Recipe# 40690
          24 Jun 20

           
           by Tarla Dalal
          gobi vatana sabzi recipe | gobi matar sabzi | cauliflower green peas sabzi | with 16 amazing images. gobi vatana sabzi is a simple dry gobi matar sabzi made from ....
          Baked Doodhi Kofta Curry
          Recipe# 6404
          30 May 20

           
           
          by Tarla Dalal
          Make a note of the tomato gravy used in this recipe, as it is a versatile base that combines well with a wide range of veggies and koftas. However, serving the gravy with these special doodhi koftas gives it a healthy twist because they are steamed and not deep-fried. The Baked Doodhi Kofta Curry is ....
          Coloured Capsicum and Paneer Subzi
          Recipe# 39593
          10 May 20

            This recipe has an associated video
           
          by Tarla Dalal
          The Coloured Capsicum and Paneer Subzi has a well-rounded flavour and a well-balanced nutrient profile. Rich in protein, carbohydrates and vitamins, this easy yet irresistible subzi also pools in vitamin A from coloured capsicums, folic acid and antioxidant lycopene from tomatoes and protein and cal ....
          Lauki Kofta Curry (  Healthy Heart)
          Recipe# 5567
          16 Apr 20

            This recipe has an associated video
           by Tarla Dalal
          These koftas are prepared with lauki in a larger proportion, in comparison to potato, to minimize the caloric value of the dish. Also, koftas are not deep-fried, but are simmered and cooked in the curry itself. This makes a tasty combination with lachha soya paratha.
          Shahi Soya Subzi
          Recipe# 22430
          19 Aug 19

           
           by Tarla Dalal
          Even the humble soya chunks become royal when floated atop a rich "Shahi" white gravy. Drain out the water and also the foam that forms on top of the onions and cashew mix when cooking as the flavour will be spoilt if you keep the foam on.
          Moong Dal and Suva Subzi
          Recipe# 22212
          03 Mar 20

           
           
          by Tarla Dalal
          The unique taste of suva, fortified by moong dal and spiced with green chillies makes this subzi a must-try. Suva and tomatoes are rich in vitamin A and iron, while moong dal provides the necessa ....
          Mag Dal Ni Kachori ( Gujarati Recipe)
          Recipe# 564
          23 Nov 14

           
           by Tarla Dalal
          Crispy, flaky shells with a delectably spicy filling of cooked and seasoned yellow moong dal, every bite of these kachoris is worth a fortune! these can be eaten as a snack, or along with your meals. This dish gets a protein boost due to the moong-based filling, making it a great choice for kids. Ta ....
          Matki Sabzi
          Recipe# 41565
          15 Sep 20

           
           by Tarla Dalal
          matki sabzi recipe | Gujarati dry matki sabzi | sprouted matki ki sabzi | matki sabzi | with 30 amazing images. A homely and satiating matki sabzi recipe that is ....
          Colocassia Leaf Usli
          Recipe# 5703
          04 Sep 19

           
           by Tarla Dalal
          Colocasia leaf is frequently used in Maharashtrian and Gujarati cuisine in preparations like paatra and wadi. Now, it is time to think beyond these and find many more flavourful ways to include this iron-rich ingredient in your diet. A variant of the popular South Indian dry subzi made of vegetables ....
          Bharwa Lauki
          Recipe# 6402
          24 Jun 19

           
           by Tarla Dalal
          Scooped containers of boiled bottle gourd are packed with a flavourful, soft paneer stuffing, and topped with tangy tomato gravy. Known for its good health quotient, bottle gourd becomes all the more desirable in this Bharwa Lauki recipe, as it combines tastefully with protein-packed paneer and Vita ....
          Boriya Diya Palang Saag
          Recipe# 42369
          27 Mar 19

           
           
          by Tarla Dalal
          A classic Bengalii dish of moong dal dumplings cooked in a spinach gravy. The vibrant taste and unique mouth-feel of this dish make it a great hit, not just with Bengalis but anybody who tastes it. Boriya Diya Palang Saag literally means a gravy (saag) of ....
          Makai Khumb Jalfrazie
          Recipe# 5288
          05 Mar 19

           
           by Tarla Dalal
          Mushrooms and a slew of colourful vegetables combine to make an appetizing subzi that goes well with plain rotis or steaming hot rice. As always, onions work wonders at increasing hdl levels.
          Masala Chawli
          Recipe# 3883
          09 Apr 19

            This recipe has an associated video
           by Tarla Dalal
          The perfect recipe to awaken your senses on a lazy winter’s day! Masala Chawli is packed with flavour and radiates an irresistible aroma! While the tomato pulp and fenugreek leaves impart a rich taste to the cooked cow peas, an aromatic mint paste carries the recipe to an unsurpassed level of gastro ....
          Cauliflower, Methi and Carrot in White Gravy
          Recipe# 39680
          18 Oct 19

           
           by Tarla Dalal
          The pleasing bitterness of fenugreek leaves goes beautifully with the creaminess of cauliflower and the mild sweetness of carrots. This thoughtful assortment of veggies becomes all the more desirable when combined with a lip-smacking white gravy made of onions, milk and myriad spices.
          Paneer Methi Palak, Healthy Subzi
          Recipe# 1370
          25 May 18

           
           
          by Tarla Dalal
          An absolutely exquisite combination of low fat paneer with loads of green veggies and a perfect blend of spices makes it a delectable and healthy option. The addition of green veggies makes it rich in antio ....
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