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           Healthy Indian Recipes >

          Healthy Salads recipes

          Last Updated : Oct 08,2020

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          Healthy Salad Recipes, Healthy Indian Salad Recipes

          Healthy Salad Recipes, Indian Vegetarian Healthy Salad Recipes.  Have you had your salad today? Experts say that eating salads almost every day may be one of the healthiest eating habits you can adopt, and thankfully, one of the simplest! Eating salads is a convenient way to work in a couple of servings of vegetables and fruits. Not only that, salads are cool, crunchy and fun to eat with varied textures, colours and flavours.

          The only problem with salads is that sometimes people add a lot of cream-based, fattening dressings to the good stuff, thinking it is the only way to make it tasty. Ditch this idea and let this section show you how to make super-healthy salads that your taste buds will thank you for!

          Healthy salads can be of 2 versions. One is healthy salads which are low in fat and on the other hand healthy salads which are high on fat but have healthy fat ingredients. Both these kind of salads are healthy.

          Healthy low fat salads 

          Cabbage SaladCabbage Salad

          We all love our salads and here we use low fat ingredietns for those on a low calorie diet. Lets start with cabbage salad recipe which is low in calories and high in fibre. Apple being sweet goes very well in minty apple salad recipe which makes a very quick healthy salad.  Pear and pomegranate salad is another example of using sweet fruits cleverly. 

          Sprouts in Indian Healthy Salads

          Mixed Sprouts SaladMixed Sprouts Salad

          Sprouts are easy to digest. Sprouting increases the availability of proteins so include them in your salads. Suva is a rich in iron while bean sprouts is high in vitamin c in bean sprouts and suva salad. Sprouts + fruits + curds gives you mixed sprouts fruit and veggie salad recipe. Try our tasty mixed sprouts salad as it contains a mix of different sprouts which is much healthier than a single sprout. 

          Salads for work which are a meal byitself

          Jowar Kale Palak Veg Antioxidant Healthy Office SaladJowar Kale Palak Veg Antioxidant Healthy Office Salad

          Here are some lunch salads which are high in fat and very healthy. They contain good fat like full fat curds, olive oil, almonds, avocado etc. Kale masoor office salad is a mix of carrots, mushroom, cucumber, cabbage and a healthy dressing. Then we have the rocket leaves, zucchini and red pumpkin salad which gives you all the nutrients required. Jowar is a gluten free grain packed with b vitamins, magnesium and calcium to be used in jowar kale palak antioxidant salad recipe

          Bulgur Wheat SaladBulgur Wheat Salad

          Use Dalia in Healthy Salads

          Broken wheat (dalia) is fibre rich, high in magnesium and iron and forms a great base for healthy salads. This broken wheat salad recipe is combined with carrots, tomatoes, mint, spring onion greens and a low fat curd dressing. Broken wheat salad with chick peas recipe has red capsicum and lots of parsely added to it. These salads will keep you full for a longer time due to high fibre and not spike your blood sugar levels. 

          Enjoy our Healthy Salad Recipes, Indian Vegetarian Healthy Salad Recipes and other healthy salad articles below. 

          Healthy Quick Salads (42 recipes)

          Healthy Raitas / Kachumber (12 recipes)

          Healthy Salads Fruit Based Salads (28 recipes)

          Healthy Salads with dressing (62 recipes)

          Healthy Toss & Mix Salads (No cooking) (35 recipes)


          Show only recipe names containing:

          Spinach and Bean Sprouts Salad in Creamy Celery Dressing
          Recipe# 22239
          13 Oct 20

           by Tarla Dalal
          Toss up a tongue-tickling salad of bean sprouts, spinach and veggies, laced with a creamy celery dressing made with low-fat curds. Contrasting shades of carrot and greens in an off-white background make the Spinach and Bean Sprouts Salad in Creamy Celery Dressing a delight to behold, while the tangy ....
          Sprouted Moong Salad
          Recipe# 1350
          08 Oct 20

            This recipe has an associated video
           by Tarla Dalal
          sprouted moong salad recipe | moong salad | healthy moong salad | moong veg salad | with 15 amazing images. Looking for a healthy and tummy filling recipe? Here we have got you a scrumptiou ....
          Doodhi Pachadi / Spicy Doodhi Raita
          Recipe# 32869
          06 Oct 20

           by Tarla Dalal
          doodhi pachadi recipe | healthy bottle gourd pachadi | South Indian style doodhi pachadi | with 16 amazing images. doodhi pachadi recipe is made with cooling bottle gourd and curds, perked ....
          Stir-fried Paneer, Broccoli and Baby Corn Salad
          Recipe# 36142
          03 Oct 20

           by Tarla Dalal
          Sautéed in just a teaspoon of oil, this elegant salad is an excellent source of calcium thanks to the combination of paneer, broccoli and bean sprouts. The Stir-fried Broccoli, Baby Corn and Bean Sprouts Salad is like a booster dose for your bones! Onion seeds adds an Indian touch to this nutritious ....
          Walnut and Cherry Tomato Salad
          Recipe# 36139
          01 Oct 20

          by Tarla Dalal
          This tangy crunchy salad is a treat for tomato lovers. Not only it’s an excellent source of folic acid (vitamin B9) which keeps anaemia at bay, but also rich in vitamin B1 (thiamin), vitamin B3 (Niacin) and fibre due to the addition of walnuts and sesame seeds. Walnuts are also rich in vitamin E and ....
          Bean and Capsicum Salad ( Healthy Soups and Salads Recipe)
          Recipe# 36143
          26 Jun 19

            This recipe has an associated video
           by Tarla Dalal
          Protein rich rajma and chick peas tossed with roasted capsicum and Indian spices to perfection. Generously loaded with protein, fibre and other important nutrients like calcium, iron, zinc and vitamin C, this salad is an all-in-one treat for healthy skin as well as strong bones, hair and teeth.
          Cucumber, Capsicum and Celery Salad
          Recipe# 1354
          22 Sep 20

           by Tarla Dalal
          Cucumber, Capsicum and Celery Salad, is a delightful combination of fresh vegetables, fruits and curds which makes this salad hard to resist. The low-fat curd dressing is delicately flavoured with basil and mustard powder. The fruits, vegetables and low-fat curds have few calories, but contains a lo ....
          Baby Spinach and Apple Salad in Curd Lemon Dressing, Healthy
          Recipe# 36141
          28 Sep 20

            This recipe has an associated video
           by Tarla Dalal
          Iron-rich baby spinach is teamed with apples for extra crunch and a little sweetness, in this simple but awesome salad. Drowned in a tongue-tickling Curd Lemon Dressing, the duo transforms into an exotic delicacy. The dressing is bursting with tangy and h ....
          Pasta and Vegetable Salad
          Recipe# 22248
          17 Jul 20

            This recipe has an associated video
          by Tarla Dalal
          If you thought pasta dishes are always loaded with calories, due to cheese and white sauce commonly used in their preparation, have a look at this recipe – and you will change your mind. Here, a minimal amount of whole wheat pasta is prepared as a salad along with crunchy and colourful veggies, whic ....
          Nutritious Vegetable Salad, Low Salt and High Fiber Veg Salad
          Recipe# 22314
          25 Apr 20

            This recipe has an associated video
           by Tarla Dalal
          What’s new about tossing together veggies like capsicum, cabbage and tomatoes into a salad? Well, it’s the dressing that makes this salad the latest blockbuster in town! A medley of colourful veggies is tossed together with a zesty dressing that features grated apple, lemon juice and herbs. The d ....
          Roasted Capsicum and Alfalfa Sprouts Salad with Peanut Dressing
          Recipe# 39213
          01 Jul 20

            This recipe has an associated video
           by Tarla Dalal
          Exotic! That’s what this salad is. With a rare combination of roasted capsicum and alfalfa sprouts with an even more tasteful dressing based on peanuts with a dash of lemon, this salad is a good source of Omega-3 fatty acids , vitamin B1 and ....
          Bean Sprouts and Capsicum Salad
          Recipe# 4609
          28 Jun 19

            This recipe has an associated video
          by Tarla Dalal
          Calcium laden fresh bean sprouts in a spicy dressing. Bean sprouts and capsicum together also lend enough vitamin c to this salad which aids in enhancing calcium absorption.
          Veg Raita, Mixed Vegetable Raita
          Recipe# 3602
          24 Mar 20

          by Tarla Dalal
          veg raita recipe | mixed vegetable raita | healthy veg raita | quick veg raita | with 11 amazing images. The veg raita recipe is made from low fat curds, beetroot ....
          Tomato, Cucumber and Onion Salad
          Recipe# 3534
          14 Aug 20

          by Tarla Dalal
          tomato cucumber and onion salad recipe | healthy kachumber salad | cucumber tomato onion salad | how to make onion tomato cucumber salad at home | with 11 amazing photos.
          Lauki ka Raita, Dudhi Raita
          Recipe# 33251
          23 Mar 20

            This recipe has an associated video
          by Tarla Dalal
          lauki ka raita | doodhi raita | dudhi raita | bottle gourd raita | with 22 amazing images. Revel in the cooling effect and goodness of doodhi and
          Apple, Banana and Date Salad
          Recipe# 783
          08 Mar 20

          by Tarla Dalal
          It is the dressing that transforms the simple combination of apples, bananas and dates into an exotic and tongue-tickling salad! You are sure to have tried varied dressings ranging from honey-based and lemon-based to olive oil-based and curd-based ones. The Apple. Banana and Date Salad feature ....
          Beetroot, Cucumber and Tomato Raita
          Recipe# 22182
          14 Aug 20

           by Tarla Dalal
          beetroot, cucumber and tomato raita recipe | healthy cucumber tomato beetroot raita | Indian style veggie raita | healthy vegetable raita | with … amazing images. Beetro ....
          Cabbage Salad
          Recipe# 35935
          17 Aug 20

            This recipe has an associated video
           by Tarla Dalal
          cabbage salad recipe | quick cabbage salad | healthy cabbage salad | band gobi salad | with amazing 14 images. This fabulous cabbage salad recipe is a
          Indian Chickpea Salad for Weight Loss
          Recipe# 3596
          14 Aug 20

            This recipe has an associated video
           by Tarla Dalal
          Indian chickpea salad for weight loss | kabuli chana salad with pudina dressing | healthy chickpea salad for weight loss | with amazing 23 pictures One of the most nutritious beans - chickpeas are rich in
          Barley and Corn Salad
          Recipe# 3595
          15 Jul 20

            This recipe has an associated video
           by Tarla Dalal
          Here's an easy way to have a healthy accompaniment to your main course. Barley has been used to enhance the fibre content and sweet corn gives a crispy texture to the salad. The red and yellow capsicum and spring onions add colour to the dish and make it extremely appealing to the eye.
          Cabbage and Carrot Kachumber, Kobi and Gajar Kachumber
          Recipe# 40693
          18 Sep 19

           by Tarla Dalal
          Contrasting shades of white and orange dotted with splashes of green, this Cabbage and Carrot Kachumber is a real riot of colours! So attractive it looks that you cannot help grabbing a spoonful. Once you do, you are in for a real treat, because this recipe also explores a wide range of flavou ....
          Pear and Pomegranate Salad ( Soups and Salads Recipe )
          Recipe# 34004
          26 Sep 20

            This recipe has an associated video
           by Tarla Dalal
          If you find fresh pears in the marketplace, buy them and attempt this fresh pear salad. A warm dressing of pomegranate juice, lemon, mustard powder, honey and freshly ground pepper introduce a brilliant taste to the cut pear cubes. Toss in crisp iceberg lettuce too, it adds a definite crunch to the ....
          Jowar Kale Palak Veg Antioxidant Healthy Office Salad
          Recipe# 42308
          29 Jun 20

           by Tarla Dalal
          This super-duper lunch salad, loaded with the goodness of millets, veggies and greens, is bound to gain you lots of compliments and enthuse your colleagues also to make a healthy shift towards salad lunches ! An exciting medley of jowar, kale le ....
          Avocado Salad ( Recipe for Shiny Hair)
          Recipe# 5613
          09 Mar 20

           by Tarla Dalal
          avocado salad for shiny hair recipe | tomato avocado salad | healthy avocado salad for lunch | avocado salad with cucumber and tomato | with 16 amazing images. Avocado s ....
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          Healthy Salads
           on 06 Jan 19 05:27 PM