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           Healthy Indian Recipes >

          Low Calorie, Weight Loss recipes

          Last Updated : Oct 22,2020

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          Low Calorie Weight Loss Indian Veg Recipes | low calorie Indian food |

          Low Calorie Weight Loss Indian Recipes | low calorie Indian food | Many would agree that the most difficult aspect of weight-loss is dealing with the misconceptions! How does one filter the good advice from the bad, the practical suggestions from the impractical ones!

          Bajra, Whole Moong and Green Pea KhichdiBajra, Whole Moong and Green Pea Khichdi

          Swimming headlong into the world of dieting without arming themselves with the right information, people often end up going overboard with their weight-loss measures.

          Kabuli Chana BiryaniKabuli Chana Biryani

          They strictly avoid their favourite dishes, go on crash diets, and end up spoiling their health and appetite in the long run!

          8 tips for low calorie weight loss | low calorie Indian food |

            8 Tips to Follow a Low Calorie Veg Diet
          1. Adopt healthy lifestyle practices, and cook and eat smart.
          2. Eat coloured fruits and vegetables. They are loaded with Antioxidants and loads of disease fighting properties.
          3. Exercise daily. That is a must. You must try and pick up a sport you love or try and exercise with friends. Yes, use the Gym also even if you are 70 years old.
          4. Modify the recipes by replacing the high-calorie ingredients with low-calorie ones! Note if you are fit and lean, then you can have healthy high fat food. It will keep you feeling fuller and satisfied for a longer time. So you can opt for full fat paneer or curd.
          5. Do not completely abstain from oils, dairy products etc. will lead to various deficiencies and diseases in the long run. Instead choose it wisely. Opt for olive oil as much as possible as it is good in Omega 3 fatty acids and choose Paneer over cheese always.
          6. Eat small frequent meals every 2 to 3 hours. That’s a must. If you are working keeps some healthy snacks by your side or carry them if you are out of the house for a long time.
          7. Try and get some Protein, Fat, and Complex Carbs in all your meals. For Vegetarians, have your dal, paneer, and curd to top of your protein.
          8. Homemade food is the best and the healthiest. Cook your food and you know what you are putting into it. Avoid deep frying your food and stay away from packaged food which will solve 80% of your problems. Importantly, cut sugar consumption as it causes immediately inflammation in your body which can last for 4 to 6 hours and stores as fat immediately. Watch out for soft drinks, candy, chocolates etc.

          Stuffed Nachni Roti, Healthy Ragi RotiStuffed Nachni Roti, Healthy Ragi Roti

          To guide you through your weight loss journey for a low cal lunch you could try some low cal parathas, dals, rice and raitas. Then some healthy low cal snacks for evening and Dinner can be low cal soups and subzis. End with some good low cal Sweets.

          Low calorie Indian food | rotis, parathas and raitas |

          We ensure that these low calorie Indian food rotis, parathas and raitas are not only low calorie but healthy also. Some of the Low cal Indian food can include healthy fats which will make you healthier like full fat curds. Given below are some of my favorite recipes.

          Bajra RotiBajra Roti

          1. Multigrain roti 

          2. Oats Roti

          3. Rotla

          4. Bajra Roti

          5. Veg raita

          Moong Dal and Spinach SoupMoong Dal and Spinach Soup

          This section includes newer and more innovative recipes. It has variants of traditional dishes as well as new ones, covering the whole gamut of the meal spread, ranging from soups and snacks to desserts.

          Quick Low Calorie Recipes for Weight Loss | quick low cal Indian food |

          Green Pea PankisGreen Pea Pankis

          Just back from shopping and do not have enough time to cook? But if you’re on a weight loss diet, it’s not a good call to order from outside. This section on quick low calorie recipes will solve your problem.

          Here we have recipes that can be made in minutes and are very less tiring. If you’re craving for some spicy dinner then you can make this Matki Sabzi.

          Matki SabziMatki Sabzi

          Try this tangy Peru ki Subzi which is sure to satisfy your hunger cravings.

          Low Calorie Snack Recipes for Weight Loss | low cal snacks for Indian food |

          Bajra, Carrot and Onion UttapaBajra, Carrot and Onion Uttapa

          When we think about snacks we always visualize something that is deep fried or loaded with potatoes. Check out our section on Low Cal Snacks that are fit to be consumed by people on a weight loss diet.

          Recipes like Chola Dal Panki where chola dal is used instead of rice flour making it much healthier than the traditional panki.

          Chola Dal Panki

          Chola Dal Panki

          Did you know you could use oats for making tikkis? Just combine oats with some vegetables and you are good to go. Cauliflower and Oats Tikki is a perfect example of a nutritious tikki that is loaded with cauliflower, carrots and french beans.

          Cauliflower and Oats Tikki

          Cauliflower and Oats Tikki

          Low Calorie Sweets and Dessert Recipes

          Date and Walnut Balls
          Date and Walnut Balls

          Low calorie sweets and desserts may sound strange. But yes it’s true that we can make low calorie sweets and healthy desserts too.

          Makhane ki Kheer

          Makhane ki Kheer

          Something like Makhane ki Kheer and Chocolate Sandesh are prepared using low fat milk and sugar substitute to make it protein and calcium rich and low in calories but definitely not low on taste.

          Chocolate SandeshChocolate Sandesh

          Rice kheer is usually prepared during special occasion but if you’re on a diet then you should definitely try our recipe for Bulgur Wheat Kheer, high-fibre bulgur wheat with low fat milk and minimal sugar turns out to be heart and waistline friendly.

          Bulgur Wheat Kheer

          Bulgur Wheat Kheer

          Plan your balanced meals from these recipes, which are 'smart' rather than just low-cal, and enjoy good health! Stay fit, stay slim! Wish you a happy and healthy cooking experience.

          Healthy Oats DosaHealthy Oats Dosa

          Enjoy our Low Calorie Weight Loss Indian Recipes | low calorie Indian food | and other low calorie recipe articles below.

          Low Calorie, Weight Loss Basic Recipes

          Low Calorie Chutneys

          Low Calorie Dals, Kadhis

          Low Calorie Dinner

          Low Calorie Dips, Sauces

          Low Calorie Drinks

          Low Calorie International Recipes

          Low Calorie Lunch, Indian

          Low Calorie Rice / Pulao / Khichdi / Biryani

          Low Calorie Rotis Parathas

          Low Calorie Salads & Raitas

          Low Calorie Soups

          Low Calorie Subzis

          Show only recipe names containing:

          Barley Khichdi
          Recipe# 40397
          05 Sep 20

            This recipe has an associated video
           by Tarla Dalal
          barley khichdi recipe | jau khichdi | barely vegetable khichdi | healthy barley khichdi | with 20 amazing images. barley khichdi also known as
          Makhane ki Kheer
          Recipe# 8693
          23 Oct 20

            This recipe has an associated video
           by Tarla Dalal
          makhane ki kheer recipe | makhana kheer | Punjabi makhane ki kheer | Fox nut pudding | makhane phool ki kheer | with 12 amazing images. This
          Fresh Garlic Chutney
          Recipe# 22267
          19 Oct 20

           by Tarla Dalal
          This chutney is usually is made using dry coconut, which is high in saturated (bad) fat. I made this healthier, low fat version by completely avoiding the use of coconut. This chutney tastes equally tasty and zings up the flavour of snacks may it be Oil- Fre ....
          Low- Cal Mayonnaise
          Recipe# 32981
          14 Oct 20

            This recipe has an associated video
           by Tarla Dalal
          Here's a low cal version of mayonnaise that will surely pacify health conscious people who always feel let down as they have to curb the intake of mayonnaise in continental dishes. This recipes reduces the calories almost to half as compared to our regular mayonnaise. Unusual ingredients like bread ....
          Paneer Tamatar Paratha
          Recipe# 32997
          21 Oct 20

           by Tarla Dalal
          paneer tamatar paratha recipe | healthy tomato paneer paratha | stuffed tomato paratha | paneer tamatar paratha is an interesting variation of the paneer paratha with the zest and tang of t ....
          Spinach and Bean Sprouts Salad in Creamy Celery Dressing
          Recipe# 22239
          13 Oct 20

           by Tarla Dalal
          Toss up a tongue-tickling salad of bean sprouts, spinach and veggies, laced with a creamy celery dressing made with low-fat curds. Contrasting shades of carrot and greens in an off-white background make the Spinach and Bean Sprouts Salad in Creamy Celery Dressing a delight to behold, while the tangy ....
          How To Make Karela Juice, Bitter Gourd Juice for Diabetes
          Recipe# 42323
          13 Oct 20

           by Tarla Dalal
          karela juice recipe for diabetics | bitter gourd juice for weight loss, blood pressure, glowing skin | healthy karela juice | with 10 amazing images. Karela Juice is a boon for those with d ....
          Baked Buckwheat Puri, Low Salt Recipe
          Recipe# 42660
          09 Oct 20

           by Tarla Dalal
          Who doesn’t like puris? It is a hard blow to puri–lovers when doctors tell them to go on a diet that omits deep-fried foods. Here is an awesome Baked Buckwheat Puri, which lets you have fun hand-in-hand with a cartload of health benefits too. We have used buckwheat to make this healthy snack as ....
          Bajra and Cauliflower Roti
          Recipe# 22219
          05 Oct 20

          by Tarla Dalal
          Don't settle for bland bajra rotis! Feast on these delicious Bajra and Cauliflower Rotis instead. The grated garlic and spring onions really rev up the flavour of these rotis. Ensure that you roll the rotis immediately once the dough is kneaded; else it may turn soft and pose a problem while rol ....
          Rotla ( Gujarati Recipe), Bajra Na Rotla Recipe
          Recipe# 629
          19 Feb 20

            This recipe has an associated video
           by Tarla Dalal
          rotla recipe | bajra rotla | Gujarati style bajra rotla | healthy pearl millet roti | with amazing 17 images. rotla also called bajra rotla
          Homemade Almond Butter,  for Weight Loss and Athletes
          Recipe# 41117
          03 Oct 20

           by Tarla Dalal
          Homemade Almond Butter is totally awesome, a tantalising treat with a very unique flavour and interesting mouth-feel! Actually, it is something that must be experienced and not described! When you think almonds, you expect a nutty flavour, but this Homemade Almond Butter gives you a better flavour t ....
          Flax Seeds with Curd and Honey, Good For Weight Loss and Fitness
          Recipe# 41113
          15 Oct 20

           by Tarla Dalal
          Many of us are aware of the health benefits of flax seeds, but are at a loss how to include it in our diet. This wonder seed is a treasure trove of omega-3 fatty acids, which help stabilise cell walls and reduce inflammation. Flax also has a unique blend of soluble fibre that binds with food to opti ....
          Chana Dal and Cabbage Tikki
          Recipe# 38028
          03 Oct 20

            This recipe has an associated video
          by Tarla Dalal
          Diabetic-friendly ingredients like chana dal and cabbage, flavoured elegantly with mint leaves and cumin seeds powder, make brilliant tikkis! The crispness of the Chana Dal and Cabbage Tikki brought about by the interplay of chana dal and curds is indeed remarkable, but must be had fresh off the tav ....
          Tahini Dip, Lebanese Tahini Sauce
          Recipe# 22575
          16 Oct 20

            This recipe has an associated video
          by Tarla Dalal
          tahini dip recipe | tahini sauce | how to make tahini | tahini yoghurt dip | with 17 amazing images. tahini dip recipe | tahini sauce | ....
          Kanch Moong Dal
          Recipe# 41363
          01 Oct 20

           by Tarla Dalal
          A no-fuss recipe from the Bengali repertoire, Kanch Moong Dal is a delightful, mildly spiced dish that you can make anyday. This traditional recipe is made with just a teaspoon of oil, and derives its flavour from a tempering of red chillies and seeds. It ....
          Oat and Raisin Cookies ( Healthy Heart and Low Cholesterol Recipe)
          Recipe# 5548
          30 Sep 20

            This recipe has an associated video
           by Tarla Dalal
          Oats are a great substitute for low-fibre maida and raisins are the least fat containing dry fruits, making these cookies healthy and tasty. Raisins also lend their sweetness to the cookies, reducing the required sugar content. These cookies can be enjoyed by people with heart related diseases in mo ....
          Garlicky Beetroot Soup
          Recipe# 40039
          22 Sep 20

            This recipe has an associated video
           by Tarla Dalal
          This soup is sure to win your heart with its lovely colour, irresistible creaminess and zesty flavour. In fact, the Garlicky This soup is sure to win your heart with its lovely colour, irresistible creaminess and zesty flavour. In fact, the Garlicky Beetroot Soup, despite not using potatoes or cream ....
          Cucumber, Capsicum and Celery Salad
          Recipe# 1354
          22 Sep 20

           by Tarla Dalal
          Cucumber, Capsicum and Celery Salad, is a delightful combination of fresh vegetables, fruits and curds which makes this salad hard to resist. The low-fat curd dressing is delicately flavoured with basil and mustard powder. The fruits, vegetables and low-fat curds have few calories, but contains a lo ....
          Gajar Fansi
          Recipe# 22216
          22 Sep 20

           by Tarla Dalal
          Carrot, a storehouse of vitamin A, combines beautifully with French beans in this simple subzi. Peanuts are used in minor quantities to not only add crunch but also vitamin B3 to this subzi, making it delectable and nutritious.
          Multigrain Roti, Healthy Multigrain Chapati
          Recipe# 38746
          16 Jul 20

            This recipe has an associated video
           by Tarla Dalal
          multigrain roti |mix 5 flour roti | healthy multigrain chapati | with 25 amazing images. Multigrain roti is made with 5 nutritious flours that provide iron, protein, fiber and vitamin b. We ....
          Thai Red Curry Paste,  Homemade Vegetarian Red Curry Paste
          Recipe# 425
          10 Sep 20

           by Tarla Dalal
          thai red curry paste | vegetarian thai red curry paste | thai red curry paste for thai curry | with 15 amazing images. Thai Red curry paste is made using Whole Red Chilies, Whole Coriander ....
          Baked Papdis
          Recipe# 2789
          04 Sep 20

           by Tarla Dalal
          This is a virtually fat free recipe for all low cal food lovers! Crispy baked papdis are delicious at any time of the day. You can spice up the dough, if you prefer, adding a little chilli powder and cumin seeds. I personally like them just plain. Again, I would suggest the you store large quantitie ....
          Sugarfree Strawberry Ice-cream
          Recipe# 3479
          04 Sep 20

          by Tarla Dalal
          Relish this delicious ice-cream when fresh strawberries are in season. This rich, creamy, ice-cream is made with reduced milk, thickened with cornflour and sweetened with a sugar substitute. You will need to add less sugar substitute if the fruit you use is ripe and sweet. Taste the ice-cream mixtu ....
          Low- Cal Mayonnaise (  Wraps and Rolls)
          Recipe# 32634
          04 Sep 20

            This recipe has an associated video
           by Tarla Dalal
          Wraps / Rolls are never complete without a dash of mayonnaise to add a hint of spice and a touch of gooeyness! However, regular mayonnaise also adds a bit of guilt to the recipe. Let us change that, and make this indispensable ingredient heal ....
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          Low Calorie, Weight Loss
           on 05 Mar 18 09:41 PM