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           Healthy Indian Recipes >

          Healthy Indian Breakfast recipes

          Last Updated : Oct 21,2020

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          ??????? ??????? ?????? - ??????? ??? ????? (Healthy Indian Breakfast recipes in Gujarati)

          Healthy Indian Breakfast recipes | healthy veg breakfast ideas, foods |

          healthy Indian breakfast recipes. healthy breakfast Indian recipes, ideas. We all know that breakfast is a meal that cannot be skipped, and of course no meal is as satisfying as a tasty and healthy breakfast. However, preparing breakfast in the bustle of the busy mornings can be a real sore point for most people! Lack of time often makes them revert to the same old dishes every day, opt for packaged cereals, or worst, skip breakfast itself. This section of Healthy Breakfast Recipes will surely change this scenario.

          Oats Moong Toast
          Oats Moong Toast

          It is packed with really scrumptious breakfast ideas, which are not only tasty and nutritious enough to pep up your whole day, but also made using commonly-available ingredients to make your work simple and quick. Care has been taken to use low-fat ingredients and to avoid processed and refined food products. From elaborate to jhat-pat recipes, and options that suit all age groups, you are sure to find just what you want in here.

          Pear and Apple Drink, Pear and Apple Juice
          Pear and Apple Drink, Pear and Apple Juice

          Healthy ingredients that go into Healthy Veg Indian Breakfast

          You really want to try and eat healthy through the day. So it's crucial to remove refined foods from your food like rava, maida, white bread, cornflour. So always look at the ingredients going into your food. Also you best bet is to make your breakfast at home. You know what is going in and its made fresh. See our list of items which should be included in a healthy breakfast

          1. Whole Wheat Bread 18 Homemade Peanut Butter
          2. Brown Bread 19 Chana Dal
          3. Oats 20 Spinach
          4. Steel Cut Oats 21 Paneer
          5. Almond Milk 22 Apple
          6. Ragi 23 Brown Rice
          7. Jowar 24 Kale
          8. Bajra 25 Broccoli
          9. Buckwheat 26 Oranges
          10. Sprouts 27 Eggs
          11. Besan 28 Moong Dal
          12. Low GI Foods 29 Avocado
          13. Quinoa 30 Coconut
          14. Raspberry 31 Soya
          15. Strawberry 32 Karela
          16. Blueberry 33 Curds
          17. Homemade Almond Butter 34 Feta


          Healthy Indian Breakfast Veg Sandwich Recipes

          Enjoy a range Paneer Dill Toast to Oats Moong Toast all made with whole wheat bread or brown bread. Check here for our Healthy Breakfast Sandwiches entire list.

          Paneer, Cucumber and Dill ToastPaneer, Cucumber and Dill Toast

          Healthy Indian Rotis, Parathas for Breakfast

          We all love Parathas and its an Indian favourite. We provide you some parathas which are made of whole wheat like Green Peas Parathas . Then there is a Soya basesd Minty Soya paratha which is high in Iron and Folic Acid. Healthy paratha recipes like yellow moong dal and spring onion paratha made with whole wheat flour + yellow moong dal. Paushtic parathas is another option. More Healthy Parathas here.

          Yellow Moong Dal and Spring Onion ParathaYellow Moong Dal and Spring Onion Paratha

          Our favourite healthy rotis we suggest are bajra roti, jowar rotiradish nachni roti recipe , basic ragi roti recipe, and whole wheat roti to make a healthy combination when had with healthy dals. 

          Radish Nachni RotiRadish Nachni Roti

          Idlis and Dosa for a healthy breakfast

          Idlis, Dosas for Helathy Breakfast. Enjoy the Brown Rice Dosa with some Sambar. If your vegetarian, buckwheat is the perfect source of protein and this buckwheat dosa is cooked every week in my house and way healthier than the classic dosa recipe and read why is dosa healthy to understand the subtle difference between usage of rice and dropping it.

          Brown Rice Dosa, Healthy Dosa RecipeBrown Rice Dosa, Healthy Dosa Recipe

          Then there is the innovative Moong Dal Spinach Idli with some healthy chutney. NOTE that oats idli is way superior to our traditonal idli recipe  as you need to read is idli healthy to understand the subtle difference between usage of rice and dropping it. 

          Moong Dal and Spinach IdliMoong Dal and Spinach Idli

          Healthy Indian chilas and healthy pancakes for  breakfast

          See why oats are perfect for healthy chilas and healthy pancakes.  Oats are a great source of protein for Vegetarians. It is rich in soluble fibre, which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. The vegetable oats pancake recipe is a low calorie high fibre healthy snack option made with carrots and spinach. For spice lovers, there is spicy vegetable oats pancake made with whole wheat flour and jowar flour and ginger green chilli paste.

          Spicy Oat Pancakes ( Low Cholesterol)Spicy Oat Pancakes ( Low Cholesterol)

          Green Moong Dal in healthy breakfast Dhoklas

          See why we suggest green moong dal for healthy dhoklas. Moong Dal ( Green Moong Dal ) : Moong dal or green moong dal  is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially  red blood cells and is pregnancy friendly. Moong Dal is heart and diabetes friendly.  Try this methi moong dal recipe where the addition of methi helps in improving glucose and insulin responses, hence good for diabetics. For a variation, they this low calorie moong dal dhokla recipe which has low fat curds and some carrots and cabbage added to it.

          Moong Dal Dhokla ( Low Calorie Healthy Cooking)Moong Dal Dhokla ( Low Calorie Healthy Cooking)

          Indian Juices for a healthy breakfast

          You can try our healthy Juices and Smoothies to kick start your morning. Spinach and Mint juice is a cool and healthy cleanser to start your day. There is the anti cancer and anti - infammation Spinach juice. Greens in your juices will provide your daily Vitamin C requirement.

          Spinach and Mint Juice ( Healthy Juice)Spinach and Mint Juice ( Healthy Juice)

          Follow this with Upma or some Oats recipes.

          Quinoa Veg Upma, Vegan BreakfastQuinoa Veg Upma, Vegan Breakfast

          Enjoy our healthy Indian breakfast recipes. healthy breakfast Indian recipes, ideas and other healthy breakfast articles below. 

          Healthy Breakfast Breakfast Cereals & Porridge recipes
          Healthy Breakfast Breakfast using left-overs recipes
          Healthy Breakfast Dhokla recipes
          Healthy Breakfast Dips recipes
          Healthy Breakfast Idlis Dosas Appams recipes
          Healthy Breakfast Khakhras recipes
          Healthy Breakfast Pancakes Chilas recipes
          Healthy Breakfast Quick breakfast recipes
          Healthy Breakfast Rotis Parathas Theplas recipes
          Healthy Breakfast Sandwiches recipes
          Healthy Breakfast Upma / Poha recipes
          Healthy Chutney recipes
          Juices, Smoothies recipes
          Oats and Steel Cut Oats recipes

          Show only recipe names containing:

          Oats Upma (  Breakfast Recipes)
          Recipe# 38987
          21 Oct 20

            This recipe has an associated video
          by Tarla Dalal
          oats upma | oats upma with vegetables |healthy Indian oats upma | quick oats upma |with 24 amazing images. oats upma is a super
          Coconut Chutney  ( Idlis and Dosas)
          Recipe# 1653
          19 Oct 20

            This recipe has an associated video
           by Tarla Dalal
          coconut chutney recipe | thangai chutney | coconut chutney 6 varieties | coconut chutney for idli, dosa, uttapa | nariyal chutney | with 20 amazing images.
          Rice and Moong Dal Idli
          Recipe# 4665
          17 Oct 20

          by Tarla Dalal
          rice and moong dal idli | rice and green gram idli | rice and green moong dal and urad dal idli| with 30 amazing images. Rice and Moong Dal Idli is a variant of the most popular
          Coconut Flour Pancakes, Low- Carb Coconut Pancakes
          Recipe# 41873
          16 Oct 20

           by Tarla Dalal
          Coconut Flour is an interesting ingredient that is available in gourmet stores these days. You can also make it at home using the pulp leftover after extracting coconut milk. This smooth and tasty flour is a gluten-free,
          Ragi and Coriander Uttapa
          Recipe# 4823
          16 Oct 20

            This recipe has an associated video
          by Tarla Dalal
          Calcium and protein rich ragi along with vitamin and iron rich coriander combine tastefully in this healthy snack. While coriander itself has an irresistible flavour and aroma, this is further enhanced by the addition of chillies, onions, tangy curds and a traditional tempering too. These no-fuss, ....
          Paneer Tamatar Paratha
          Recipe# 32997
          21 Oct 20

           by Tarla Dalal
          paneer tamatar paratha recipe | healthy tomato paneer paratha | stuffed tomato paratha | paneer tamatar paratha is an interesting variation of the paneer paratha with the zest and tang of t ....
          Healthy Oats Dosa
          Recipe# 42521
          08 Oct 20

           by Tarla Dalal
          Idli and Dosas need no introduction. One of the most famous South Indian breakfast or snack dishes, the dosa is quite versatile ....
          Bajra and Cauliflower Roti
          Recipe# 22219
          05 Oct 20

          by Tarla Dalal
          Don't settle for bland bajra rotis! Feast on these delicious Bajra and Cauliflower Rotis instead. The grated garlic and spring onions really rev up the flavour of these rotis. Ensure that you roll the rotis immediately once the dough is kneaded; else it may turn soft and pose a problem while rol ....
          Rotla ( Gujarati Recipe), Bajra Na Rotla Recipe
          Recipe# 629
          19 Feb 20

            This recipe has an associated video
           by Tarla Dalal
          rotla recipe | bajra rotla | Gujarati style bajra rotla | healthy pearl millet roti | with amazing 17 images. rotla also called bajra rotla
          Spicy Chapati Cooked in Buttermilk
          Recipe# 4676
          08 Nov 19

          by Tarla Dalal
          A traditional tempering and fresh buttermilk transform leftover chapatis into a healthy and tasty snack – that you can have for breakfast or any time you are hungry! You can boost the nutrition quotient of the calcium and protein loaded Spicy Chapati Cooked in Buttermilk by adding a cup of vitamin-r ....
          Masala Khakhra, Whole Wheat Masala Khakhra Recipe
          Recipe# 3560
          03 Oct 20

            This recipe has an associated video
           by Tarla Dalal
          masala khakhra | whole wheat masala khakhra | Gujarati whole wheat masala khakhra | healthy whole wheat masala Khakhra | with 17 amazing images masala khakhra, a ....
          Green Peas Pancake (  Healthy Snacks)
          Recipe# 39891
          01 Oct 20

           by Tarla Dalal
          Green Pea Pancakes have an inviting colour and tempting flavour, which make them hard to refuse. What is more, this nutritious snack is rich in high folic acid and fibre, and can be reinforced with more nutrients by adding veggies of your choice to the batter. You are sure to love this innovative al ....
          Zucchini and Carrot Pancake
          Recipe# 38986
          23 Sep 20

            This recipe has an associated video
          by Tarla Dalal
          Zucchini combines with carrots to make an unusual, colourful, and attractive pancake that will tickle the taste buds. Serve with ketchup or a chutney of your choice. Smaller versions can also be served as a party snack.
          Tomato Chutney  (  Idlis and Dosas)
          Recipe# 1654
          21 Sep 20

           by Tarla Dalal
          tomato chutney recipe | tomato chutney for idlis, dosas, uttapas | tangy South Indian tomato chutney for chapatis and puris | with 18 amazing images The tomato chutney is a tongue-tickling ....
          Pav Bhaji Khakhra, Zero Oil
          Recipe# 40917
          22 Sep 20

          by Tarla Dalal
          This Pav Bhaji Khakhra is quite an off-beat snack. It might not taste like regular khakhras because it does not have oil, but it tastes fabulous in its own special way, with the peppy flavour of pav bhaji masala. This healthy and chatpata snack can be carried along anywhere, to office or even ....
          Sprouts Pancakes
          Recipe# 31058
          23 Sep 20

            This recipe has an associated video
           by Tarla Dalal
          A thoughtful mélange of moong sprouts and veggies, this dish is not just easy to put together but also a real culinary and visual treat! When you are bored of eating plain moong sprouts, turn to this delicacy. Moong sprouts contain a horde of nutrients like
          Cucumber Soya Pancake
          Recipe# 4651
          23 Sep 20

            This recipe has an associated video
           by Tarla Dalal
          Juicy cucumber with semolina and nutty soya flour, bring them all together and you have a fantastic pancake that is sure to make your day! these sumptuous cucumber soya pancakes are simply flavoured with green chillies and coriander. Cucumber also possesses antioxidants and anti-inflammatory propert ....
          Oat Milk with Honey, Homemade Lactose Free Honey Oat Milk
          Recipe# 41016
          09 Sep 20

           by Tarla Dalal
          Never mind if you are lactose intolerant! Start your day with a soothing glass of Oat Milk with Honey. Milk extracted from oats is absolutely suitable for those with lactose sensitivity, and can be had plain or with a dash of honey. We have enhanced the oat milk with a little vanilla and honey t ....
          Chilli Garlic Chutney
          Recipe# 400
          27 Aug 20

            This recipe has an associated video
           by Tarla Dalal
          chilli garlic chutney | lahsun chutney | chilli garlic chutney for chaats | red garlic chutney | with 15 amazing images Quick and easy though it is, the Chilli Garlic Ch ....
          Sprouts Dhokla
          Recipe# 39007
          24 Aug 20

            This recipe has an associated video
           by Tarla Dalal
          sprouts dhokla recipe | healthy sprouts dhokla | sprouted moong dhokla | sprouts dhokla with spinach | with 18 amazing images. Sprouts dhokla is a dhokla but no ....
          Moong Dal and Spinach Idli
          Recipe# 38991
          29 Sep 20

            This recipe has an associated video
          by Tarla Dalal
          Eliminating rice reduces the calorie count of these spinach idlis, making them suitable for diabetics as well. The same moong dal batter can also be used to make healthy pankis and pancakes.
          Healthy Iced Coffee, Indian Style
          Recipe# 42805
          11 Oct 20

          by Tarla Dalal
          healthy iced coffee recipe | Indian style iced coffee | ice coffee with coconut milk | ice coffee with almond milk | with 7 amazing images. Feeling tired and unmotivated? Wake up with the ....
          Moong Dal Chilla, Stuffed Moong Dal Chila
          Recipe# 764
          25 Aug 20

           by Tarla Dalal
          moong dal chilla recipe | stuffed moong dal chilla | mung dal cheelas | with 30 amazing images. Here is a protein-rich Moong Dal Chilla, stuffed ....
          Apple and Banana Steel Cut Oats
          Recipe# 42406
          15 Sep 20

          by Tarla Dalal
          Steel-cut oats is a high-fibre product made by slicing oat grains into two or three groats each. It is healthier and more mealy than quick cooking oats, and has a really awesome mouth-feel. You can make exciting breakfast and snack options by combining st ....
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          Healthy Indian Breakfast
           on 21 Sep 20 02:01 PM

          Wow!Huge breakfast recipe collection! I was running out of healthy and quick breakfast ideas. This post is a lifesaver as my husband has his breakfast very early. I make sure I prepare a healthy and wholesome breakfast for my family.
          | Hide Replies
          Tarla Dalal    thanks for the feedback !!! keep reviewing recipes, articles you loved.
          22 Sep 20 11:59 AM
          Healthy Breakfast
           on 18 Apr 20 09:29 PM

          Hi, So much collection at a place.Really its a right place to look for. Thanks
          | Hide Replies
          Tarla Dalal    Thank you for your feedback Juhi. Happy cooking.!
          19 Apr 20 01:50 AM
          Healthy Breakfast
           on 28 Nov 18 01:47 AM

          wonderful experience. delicious recipes.
          | Hide Replies
          Tarla Dalal    Hi, Happy to know you liked the recipe collection. Do try the recipes and share with us your feedback. Happy Cooking!
          28 Nov 18 09:26 AM