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          Fruit Chaat ( Vitamin C and Vitamin A Rich Recipe )

          Fruit Chaat ( Vitamin C and Vitamin A Rich Recipe )

          Added to 81 cookbooks   This recipe has been viewed 51238 times

          A delicious and simple way to treat your skin to all the vitamin A and C that it needs!

          Papayas, bananas, grapes, tomatoes, cucumber and more-this yummy recipe will help you with glowing skin and healthy hair.

          Yellow, orange and red fruits are full of flavonoids and carotenoids- potent antioxidants, vitamins and fibre.

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          Fruit Chaat ( Vitamin C and Vitamin A Rich Recipe ) recipe - How to make Fruit Chaat ( Vitamin C and Vitamin A Rich Recipe )

          Preparation Time:    Cooking Time:    Total Time:     6Makes 6 servings
          Show me for servings

          1/2 cup papaya cubes
          1/2 cup pineapple cubes
          1 cup apple cubes
          1/2 cup banana cubes
          1/4 cup grapes
          1 cup cucumber cubes
          10 to 12 cherry tomatoes , cut into halves
          1/2 cup boiled potatoes , peeled and cut into cubes
          2 tsp finely chopped green chillies
          1 tbsp healthy green chutney , refer handy tip
          1 tbsp meetha chutney
          1/4 tsp black salt (sanchal)
          1/2 tsp roasted cumin seeds (jeera) powder
          1/2 tsp chaat masala
          1/4 tsp chilli powder
          1/2 tbsp lemon juice
          a few mint sprigs
          salt to taste

          For The Garnish
          1 tbsp chopped coriander (dhania)
          1. Combine all the ingredients together in a bowl toss well and refrigerate till chill.
          2. Serve chilled garnished with coriander.

          Handy tip:

            Handy tip:
          1. To make 1 cup healthy green chutney, combine 2 cups of roughly chopped coriander, ? cup sliced onions (optional), 2 tsp lemon juice, 1 tsp sugar, 4 to 6 roughly chopped green chillies,12mm. (1/2") ginger piece and salt to taste and blend in a mixer to a smooth paste using enough water. Keep refriger


          Baked Papdis 
          Baked Sev 
          Baked Whole Wheat Puris, Jar Snack 

          Nutrient values (Abbrv) per serving
          Energy71 cal
          Protein1.1 g
          Carbohydrates15.8 g
          Fiber2.9 g
          Fat0.3 g
          Cholesterol0 mg
          Sodium25 mg

          RECIPE SOURCE : Top 10 Healthy FoodsBuy this cookbook
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