<thead id="jbd1b"></thead>

          Broccoli and Walnut Soup


          by
          Broccoli and Walnut Soup

          5/5 stars  100% LIKED IT    4 REVIEWS ALL GOOD

          Added to 223 cookbooks   This recipe has been viewed 78584 times

          The Broccoli and Walnut Soup is a magic potion for strong bones! Vitamin C rich broccoli does wonders by enhancing protein absorption. Along with milk and walnuts, it also provides abundant calcium necessary for proper growth and development of bones. What is more, walnuts are also a great source of Omega-3 fatty acids, making this soup a true all rounder.

          Add your private note

          Broccoli and Walnut Soup recipe - How to make Broccoli and Walnut Soup

          Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
          Show me for servings

          Ingredients
          2 cups chopped broccoli
          1/4 cup chopped onions
          1/4 cup roughly chopped boiled potatoes
          2 tsp cornflour dissolved in 1 cup milk
          1 tbsp oil
          salt and freshly ground black pepper to taste

          For The Garnish
          1/4 cup chopped walnuts (akhrot)
          Method
            Method
          1. Heat the oil in a non-stick pan and sauté the onions on a medium flamw for 1 minute.
          2. Add the broccoli and mix well and saute on a medium flame for 2 to 3 minutes.
          3. Add 2? cups of water and cook for 4 to 5 minutes or until the broccoli is done, while stirring occasionally.
          4. Allow it to cool and blend in a mixer along with the potatoes to a smooth puree.
          5. Transfer the puree into a deep pan, add the milk, salt and pepper, mix well and bring to a boil.
          6. Serve hot garnished with the walnuts.

          Accompaniments

          Whole Wheat Bread, Whole Wheat Bread Loaf Using Instant Dry Yeast 

          Nutrient values (Abbrv) per serving
          Energy68 cal
          Protein1.6 g
          Carbohydrates7.1 g
          Fiber1 g
          Fat4 g
          Cholesterol0 mg
          Sodium5.3 mg

          RECIPE SOURCE : Forever Young DietBuy this cookbook
          Related Articles
          Recipe Contest

          No Contest Announced



          View contest archive....
          Rate and review this recipe and get 15 days FREE bonus membership!
          Subscribe to the free food mailer

          Dussehra Recipes

          Missed out on our mailers?
          Our mailers are now online!

          View Mailer Archive

          Privacy Policy: We never give away your email

          REGISTER NOW If you are a new user.
          Or Sign In here, if you are an existing member.

          Login Name
          Password

          Forgot Login / Passowrd?Click here

          If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

          Are you sure you want to delete this review ?

          Click OK to sign out from tarladalal.
          For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

          Reviews

          Broccoli and Walnut Soup
          5
           on 01 Dec 16 05:38 AM


          today we tried your walnut and brocoli recipe . it nice tasty and nutritious
          | Hide Replies
          Tarla Dalal    Hi, We are very happy to know you have loved the recipe. Do try more and more recipes and let us know how they turned out. Happy Cooking!!
          Reply
          01 Dec 16 08:38 AM
          Broccoli and Walnut Soup
          5
           on 27 Dec 14 12:56 PM


          Wonderful one
          | Hide Replies
          Tarla Dalal    Hi Shruti , we are delighted you loved the Broccoli and Walnut Soup recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
          Reply
          07 Jun 16 01:30 PM
          Broccoli and Walnut Soup
          5
           on 28 May 12 06:34 PM


          Excellent , Thank you very much
          Broccoli and Walnut Soup
          5
           on 28 May 12 06:33 PM


          Excellent , Thank you very much
          四肖选一肖期期准香港