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          Apple Cinnamon Soya Shake


          by
          Apple Cinnamon Soya Shake, the antioxidants from soya, fibre from apples and the bio-active compound from cinnamon helps to avoid a quick rise in blood sugar levels and the low-fat milk gives you enough calcium while avoiding the unnecessary fat.

          4/5 stars  100% LIKED IT    7 REVIEWS ALL GOOD
          ????? ?????? ???? ??? - ?????? ??? ????? (Apple Cinnamon Soya Shake in Hindi) 

          Added to 122 cookbooks   This recipe has been viewed 74084 times

          A satiating fruity in-between snack, that can be made in a jiffy. The antioxidant flavonoids from soya, fibre from apples and the bio-active compound from cinnamon helps to avoid a quick rise in blood sugar levels and the low-fat milk gives you enough calcium while avoiding the unnecessary fat.

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          Apple Cinnamon Soya Shake recipe - How to make Apple Cinnamon Soya Shake

          Preparation Time:    Cooking Time:    Total Time:     Makes 6 glasses
          Show me for glasses

          Ingredients
          3 cups apple cubes (unpeeled)
          1/2 tsp cinnamon (dalchini) powder
          1 cup chilled soya milk (unflavoured)
          2 cups chilled low-fat milk , 99.7% fat-free
          1/2 tsp sugar substitute (optional)
          Method
            Method
          1. Combine all the ingredients in a mixer and blend till smooth and frothy.
          2. Pour equal quantities of the shake into 6 individual glasses.
          3. Serve immediately.

          Apple Cinnamon Soya Shake (Diabetic Recipe) Video by Tarla Dalal


          Nutrient values (Abbrv) per glass
          Energy69 cal
          Protein3.5 g
          Carbohydrates11.7 g
          Fiber2.2 g
          Fat0.9 g
          Cholesterol0 mg
          Sodium49.6 mg

          RECIPE SOURCE : Good Food For DiabetesBuy this cookbook
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          Reviews

          Apple Cinnamon Soya Shake
          5
           on 10 Sep 19 04:21 AM


          Sorry... Also, how many apples do you need to get 3 cups of cubes?
          | Hide Replies
          Tarla Dalal    Approx 3 apples will yield 3 cups of apple cubes.
          Reply
          10 Sep 19 02:20 PM
          Apple Cinnamon Soya Shake
          5
           on 10 Sep 19 04:19 AM


          This sounds so easy & delicious! I know this is an old post but I just came across it & was wondering, if you can''t finish all 6 glasses at the time it was made, how long would it last for in the refrigerator? Thank you, Alyson
          | Hide Replies
          Tarla Dalal    Dear Alyson This milkshake is best served immediately.
          Reply
          10 Sep 19 02:19 PM
          Apple Cinnamon Soya Shake
          5
           on 04 Nov 15 11:58 PM


          | Hide Replies
          Tarla Dalal    Thanks. Please continue to review recipes which you have made and loved from tarladalal.com
          Reply
          05 Nov 15 10:18 AM
          Apple Cinnamon Soya Shake
          5
           on 02 Dec 14 04:03 PM


          A healthy shake for diabetics with soya milk and apples...I did try without sugar substitute and my father, who is a diabetic, relished it.
          Apple Cinnamon Soya Shake
          4
           on 03 Jun 13 06:26 AM


          Apple Cinnamon Soya Shake
          5
           on 03 Apr 13 01:37 PM


          Apple Cinnamon Soya Shake
          4
           on 06 Jun 11 01:45 PM


          It was so delicious and tasty and mouthwatering.
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